Ngati muli wokonda adyo, mbatata zimapangidwa kwa inu! Mitedzayi yosavuta yokazinga yophikidwa, yotchedwa garlicky mayonesi ya msuzi ili pafupi pafupifupi mitundu yonse ya Chisipanishi ya tapas ndipo ndi yabwino kwambiri yopanga.
Alioli (nthawi zambiri aioli mu Chingerezi) ndi msuzi wamba wa ku Spain wothira adyo, "onse" m'Chisipanishi, ndi mafuta, omwe ndi "maolivi," choncho dzina. Ngakhale kuti maphikidwe akale samaphatikizapo dzira la dzira, chophimba chotchulidwa apa, chimapangitsa chisakanizo kukhala chophweka kuti chimasokoneze. Izi zikuwoneka kuti ndizowonjezera, monga aliolis ambiri omwe timawapeza m'malesitilanti makamaka adyo mayonesi.
Yukon mbatata za golide ndizosankhidwa bwino kuti izi zitheke pomwe kunja kudzatulutsa crispy koma mkatimo zidzakhala zokoma pamene zouma. Chakudya china chomwe chimagwiritsa ntchito mbatata zowatayika kuti chiyambe koma kumatha ndi msuzi wambiri wa tomato ndi Patatas Bravas . Yesetsani kutumikira mbale ziwiri za mbatata mbali imodzi monga tapas wothandizira.
Chimene Mufuna
- 4 mpaka 5 mbatata yosakaniza
- mchere kuti mulawe
- Mafuta ounkhira okwana 16 (kwa frying)
- 1 Chinsinsi
- alioli msuzi
Momwe Mungapangire Izo
- Peel mbatata. Dulani mbatata m'madzimadzi 1/3 mpaka 1/2-inch motere: Dulani mbatata kutalika, kenaka mudule. Muyenera kukhala ndi zidutswa zinayi zautali. Tsopano, dulani lirilonse lirilonse mu zidutswa zitatu kapena 4, kudula mozungulira. Izi ziyenera kukupatsani zidutswa zabwino kwambiri zokuluma, zochepa zokwanira kuti mugwiritse ntchito mankhwala a mano. Fukani ndi mchere.
- Thirani mafuta a azitona mu poto lalikulu, lakuya kwambiri ndi phokoso lalikulu. Kutenthetsa mafuta pakatikati-kutentha kwambiri mpaka kutentha. Pofuna kuyesa mafuta, samalani bwino mbatata imodzi mu mafuta - yotentha kwambiri ngati mbatata imathamanga. Ngati palibe kutsegula / kutentha, mafuta sanafike pamtunda woyenera ndipo mbatata idzatenge mafuta ochulukirapo.
- Dulani mosamala zidutswa za mbatata m'mafuta otentha ndi mwachangu mpaka golidi, pafupi maminiti khumi. Mungafunikire kuchita izi mumagulu chifukwa simukufuna kusonkhanitsa poto. Gwiritsani ntchito supuni yosakanizidwa kapena spatula kuti muchotse mbatata ndikuyiyika pambali pamapepala kuti muthe.
- Pangani msuzi wothira mafuta .
- Ikani mbatata yokazinga mu mbale yaikulu. Thirani msuzi pa mbatata ndikuponyera mosamala. Mbatata ya supuni ndi msuzi pa mbale yoperekedwa. Kutumikira kutentha ndi zofukiza zamoto.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1125 |
| Mafuta Onse | 113 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 83 g |
| Cholesterol | 0 mg |
| Sodium | 759 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |