Nkhuku iyi mumphika wa kirimu, yomwe imadziwika kuti volaille ndi la crème m'dera la Bresse, ndi yokoma mu kuphweka kwake. Nkhuku yapamwamba kwambiri ya nkhuku mu mafuta ndiyeno imame mu kirimu cha msuzi. Ndizo zonse zomwe zilipo!
Chimene Mufuna
- Supuni 5 batala
- 1-4-mapaundi nkhuku, zidutswa 8 zidutswa
- Supuni 3/4 mchere
- 1/4 supuni ya supuni pansi tsabola wakuda
- 1 1/4 chikho cha anyezi, peeled
- 1 chikho choyera bowa, kutsukidwa ndi bottoms kukonzedwa
- 1 shallot, thinly sliced
- Supuni 1 supuni ya shuga
- 1 chikho wouma vinyo woyera
- 1/2 chikho nkhuku katundu
- 1 sprig atsopano thyme
- 2 makapu crème fraiche
Momwe Mungapangire Izo
- Nyengo nkhuku ndi mchere ndi tsabola. Mu uvuni waukulu wa Dutch pamtentha wotentha, sungani nkhuku mu batala, mutembenukire kamodzi, kufikira utakhala bulauni. Njirayi idzatenga pafupifupi 3-4 mphindi mbali iliyonse. Tumizani nkhuku ku mbale ndikuphimba ndi zojambula kuti mutenthe.
- Tembenuzani kutentha kwa sing'anga ndipo sungani anyezi kwa mphindi zisanu. Onjezerani bowa, shallots, ndi shuga ku poto. Sakanizani chisakanizo kwa mphindi 6-8, mpaka shallots atembenuke mofewa ndipo osakaniza ndi caramelized. Sungani masamba ku mbale ndikuphimba ndi zojambula kuti mutenthe.
- Tembenuzani kutentha kwapamwamba, ndipo filaze ng'anjo ya Dutch pobweretsa vinyo woyera kuti uyimire, kukopera ziphuphu zofiira kuchokera pansi pa poto. Onjezani nkhuku, nkhuku yofiirira, ndi thyme ku vinyo, kuphimba, ndi kuchepetsa kutentha kwapakati. Sungani nkhuku kwa mphindi khumi.
- Sinthani kutentha kwasinkhu wapamwamba, onjezerani crème fraiche ku uvuni wa Dutch, ndipo simmer, osaphimbidwa, kwa mphindi 10 zowonjezera. Zakudya zimakonzeka pamene msuzi wachepa ndipo wakula ndipo nkhuku imaphika. Kutumikira ndikutentha ndi zokongoletsera zamasamba za caramelized.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 753 |
| Mafuta Onse | 49 g |
| Mafuta okhuta | 19 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 243 mg |
| Sodium | 230 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 62 g |