Bourekas ndi mapepala a flaky wodzaza mtanda umene mwinamwake yokazinga mu mafuta otentha kapena batala kapena kusungidwa mu uvuni. Ku Israel, bourekas ndi mitundu yonse yodzaza ndizokaphika mkate, ndipo masitolo akuluakulu amagulitsa mazirawa ngati chinthu chosavuta. Masitolo akuluakulu ku US ndi kwina kulikonse amawanyamula nawo, komabe angakhale ovuta kupeza zina. Mwamwayi, iwo sali ovuta kupanga kunyumba.
Izi zosavuta Chinsinsi kwa Israeli mbatata bourekas amapangidwa ndi kugula puff pastry mosavuta ndi kuphika kuti zosavuta kukonzekera. Ndipo mosiyana ndi mtundu wotchuka kwambiri wa tchire boureka , izi zimakhala phokoso, kotero zimatha kudya ndi nyama kapena mkaka.
Maphikidwe achikhalidwe nthawi zambiri amayitanitsa margarine kapena batala, koma ngati mukufuna kudumpha awiri, omasuka kugwiritsa ntchito maolivi m'malo mwake. Kuti muyambe kusintha, tambani mazira. Inu simudzaphonya iwo mu kudzazidwa. Pofuna kuthandiza nyemba za sitsamba kumamatira ku pastry, mopepuka piritsi ndi madzi kapena mkaka wa soya musanasakanize mbeu.
Chikhalidwe cha Koseri : Sungani kapena Mayi
Chimene Mufuna
- Kudzaza:
- 3 sing'anga russet kapena Yukon Mbatata zagolide, zophimbidwa ndi kudula mu zidutswa ziwiri
- Supuni 1 mpaka 2 yosakwanira maolivi (kapena non-hydrogenated margarine, kapena batala)
- Mchere wamchere, kulawa (kapena mchere wosakaniza)
- Tsabola wakuda, mwatsopano pansi, kulawa
- Mazira aakulu 2
- Mwachidziwikire: anyezi 1, odzola, okonzedwa, ndi opukutidwa bwino
- Zosankha: 2 mpaka 3 cloves adyo, minced
- Kwa Pasaka:
- 1 (masentimita 14 mpaka 16) phukusi lopangira mapepala (mapepala kapena malo odulidwa kale)
- Zokongoletsa: mbewu za sesame
Momwe Mungapangire Izo
- Ikani mbatata mu kapu kapena phukusi lokhala ndi madzi ozizira okwanira ndi inchi imodzi. Bweretsani ku chithupsa pa kutentha kwakukulu.
- Cook imavumbulutsidwa mpaka mbatata imakhala yophweka ndipo imapyozedwa mosavuta ndi mphanda, pafupi mphindi 20 mpaka 25.
- Sakanizani, ikani mu mbale yayikulu, ndipo mudutse mchere wa mbatata kapena phala ndi mbatata masher kapena waya whisk. Ikani pambali kuti muzizizira.
- Mu lalikulu skillet yosungidwa ndi sing'anga-kutentha, kutentha mafuta (kapena kusungunula margarine kapena batala). Onjezerani anyezi osankhidwa ndi adyo, ndipo mupitilire mpaka pang'onopang'ono komanso osasinthasintha, pafupi mphindi zisanu kapena zisanu ndi ziwiri.
- Onetsetsani kusakaniza mu mbatata. (Ngati simukugwiritsa ntchito anyezi ndi adyo, onjezani mafuta, margarine, kapena batala ku mbatata). Nyengo kuti mulawe ndi mchere ndi tsabola.
- Mu mbale yaing'ono, yesani imodzi mwa mazira. Pamene akuyambitsa ozizira mbatata osakaniza, pang'onopang'ono kuwonjezera dzira lopanda. Sakanizani bwino mpaka dzira liphatikizidwa kwathunthu mu mbatata yosenda.
- Kutentha uvuni ku 375 F (190 C). Lembani pepala lalikulu lophika lopangidwa ndi pepala. Lembani mbale yaying'ono ndi madzi. Ngati mumagwiritsa ntchito mapepala apamwamba, muzidula masentimita asanu.
- Ikani supuni yosakaniza yodzaza pakatikati pa lalikulu. Sungani zala zanu m'madzi ndikuchepetseni m'mphepete mwa malowo, kenaka pindani pakati pa diagonally kapena vertically kuti mupange zakudya zamphongo zitatu kapena zamakona. Lembani m'mphepete pamodzi kuti musindikize mkati mwake.
- Kumenya dzira lachiwiri ndikulisakaniza pamwamba pa bourekas. Fukani mbewu za sitsami pamwamba. Kuphika mu uvuni wotentha kwa mphindi 30 kapena mpaka bourekas ali odzikuza ndi golidi.
Bourekas Kusiyana
Bourekas nthawi zambiri amadzaza ndi ng'ombe, tchizi, kapena masamba omwe amachokera ku sipinachi kuti abzalidwe kapena mbatata.
Mwachizoloŵezi, zimapangidwa ndi chophimba chophimba, koma nsomba yogula papelo kapena mankhwala okhota angagwiritsidwe ntchito mosavuta.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 442 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 113 mg |
| Sodium | 231 mg |
| Zakudya | 40 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 10 g |