Dziko la Netherlands limakonda kwambiri zakudya zopatsa thanzi labwino, lopangidwa ndi herring , likhoza kuwoneka ngati lovuta kwa osadziwika. Komabe, sitiroti yosuta, ngakhale kuti imakhala yachidententi ku Dutch, ikuwoneka kuti ikudandaulira anthu ambiri. Icho chiyenera kukhala chinthu cholembedwera ...
Nthaŵi zambiri timatumizira sitiroti pa mkate kapena msuzi ndi msuzi wathu wambiri . Koma, phatikizani kusuta herring ndi mbatata yosakaniza yotsalira, ndipo mudzakhala ndi nsomba zabwino kwambiri zokhala ndi omega mafuta acids. Iwo nthawizonse amakhala okondweretsa anthu.
Mwinamwake mungathe kupanga mbatata yosakaniza makamaka pazomwezi (kapena, ngati mumamva kuti ndinu waulesi, gwirani phukusi la mbatata yosungirako yokonzedwa bwino kuchokera ku sitolo yanu), koma tikuganiza kuti muvomereza kuti ichi ndi Furiji -wopsereza chakudya - kupereka nthawi imodzi mwazochitika pamene mulibe mnyumba koma mbatata yamatenda yosakanizidwa ndi phukusi la nsomba yosuta.
Pali chimwemwe chomwe chimabwera chifukwa chokwapula chakudya chabwino chooneka ngati palibe. Tagwiritsa ntchito hering'i apa, koma nsombazi zimakhala zabwino ngati zinapangidwa ndi makoswe kapena kusuta nsomba.
Chimene Mufuna
- Kwa Nsomba za Nsomba:
- Chikho chimodzi (250 g) chotsalira mbatata yosenda
- 1 tsp. tsamba lalifupi parsley (finely akanadulidwa)
- 1 kasupe anyezi (finely sliced)
- Zindikirani za paprika
- 1 mandimu
- Mazira 2
- Mchere ndi tsabola, kuti mulawe
- 3.5 oz (100 g) kusuta hering'i (flaked)
- Kwa Kuphika & Frying:
- 1/2 chikho ufa wokondweretsa
- 1/2 chikho Mkate umasweka
- 1 tbsp. Butter
- 3 tbsp. Mafuta a azitona
Momwe Mungapangire Izo
- Mu mbale yaikulu, phatikiza mbatata yosenda, parsley, anyezi a masika ndi paprika.
- Pogwiritsa ntchito grater yabwino (timakonda kugwiritsa ntchito grater ya Microplane ichi), tanizani 1/4 ya mandimu (khungu lokasu kokha) ndipo yonjezerani zitsulo kuzakasakaniza.
- Dulani mazira mu mbale yosasunthira ya supu, whisk, ndi kuwonjezera 1 tbsp ya mazira phala. Sakanizani bwino.
- Ikani mazira ena pambali mpaka mtsogolo.
- Gwiritsani ntchito manja anu mosamala, muchotse hering'i, kuchotsa khungu kapena mafupa alionse.
- Pindani nsomba yotayika kudzera muzitsamba za mbatata.
- Phizani mbale kapena mbale yaikulu ndi pulasitiki. Fomu 8 mipira yofanana yofanana ndi nsomba yosakaniza ndi malo pa tray, ponyani pang'onopang'ono pansi ndi dzanja la manja kuti mupange 8 nsomba zapake.
- Phimbani patties ndi kukulunga pulasitiki ndikupuma mu furiji kwa mphindi makumi awiri (kapena usiku umodzi, ngati mukupitirira nthawi).
- Sonkhanitsani mbale zowonjezera zitatu: imodzi yokhala ndi dzira yomwe yathyoledwa kuchokera koyambira, imodzi yokhala ndi ufa, ndi imodzi yokhala ndi zipatso (timakonda zinyama za panko).
- Dredge mikate ya herring mu ufa, onetsetsani kuti iwo amavala mofanana. Sula ufa uliwonse wopitirira.
- Dunk the fishcakes mwachidule, imodzi ndi imodzi, mu mbale ya supu ndi kusakaniza dzira, zomwe zimalola kuti dzira lirilonse lidutse.
- Tsopano tumizani nsombazo, mmodzi ndi mmodzi, kupita ku mbale ndi zinyenyeswazi za mkate. Ponyani iliyonse mu nyenyeswa za mkate mpaka iyo yophimbidwa.
- Onjezerani batala ndi mafuta (muyenera kutenga 1 tbsp, mafuta ndi 3 tbsp mafuta a mafuta) poto lalikulu ndi kutentha mpaka batala limasintha.
- Onjezerani theka la nsomba ndikuphika mpaka nyenyeswa za mkate zikatembenukire golidi ndi zokometsera - ziyenera kukhala pafupi ndi mphindi zitatu.
- Chotsani nsombazo pa frying poto ndikulola kukhetsa pamapepala a khitchini.
- Bweretsani ndondomekoyi ndi zina 4 zophika.
Kutumikira ndi kuphika wakuda-kudula uvuni fries , saladi, mandimu wedges ndi atsopano tarragon & adyo mayonesi .
Langizo: Musapitirize kupukuta poto. Ngati mulibe poto lalikulu, onetsani magulu angapo mu skillet, ndipo musunge mabotolo oyambirira mu uvuni wa preheated.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 406 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 127 mg |
| Sodium | 744 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 12 g |