Mbalame zokoma za nsombazi zimapangidwa ndi nsomba zam'chitini, ngakhale mutha kuika nsomba yophika, pokhapokha mafupa ndi khungu atachotsedwa.
Njirayi imayitanitsa makapu awiri a mpunga wophika, choncho ndi bwino kugwiritsa ntchito mpunga wotsalira kapena risotto . Koma mukhoza kugwiritsa ntchito mbatata yosakaniza m'malo mwa mpunga.
Pomalizira, ndimakonda kudya mikateyi ndi mtundu wa Japan wobiriwira wotchedwa Panko. Pano pali chiwonetsero pa njira yoyenera kudya .
Chimene Mufuna
- Nsomba ziwiri (3.75 oz) zamchere zansomba (kapena pafupifupi ½ lb) nsomba yophika)
- 2 makapu ophika mpunga
- Supuni 1 ya mandimu
- Supuni 1 ya supuni ya Worcestershire
- Dzira 1, yomenyedwa
- 1 chikho ufa
- Makapu 1½ Zakudya za Panko
- Supuni 1
- zitsamba za provence
- Supuni 1 ya mchere
- Mchere wamchere ndi tsabola watsopano wakuda, kulawa
- Mafuta opanga mafuta (kapena ena
- mafuta otentha kwambiri )
Momwe Mungapangire Izo
- Chotsani mafupa aliwonse kuchokera ku salimoni. Gwiritsani ntchito mphanda kuti phala salmon mmwamba mu mbale yaikulu.
- Onjezerani mpunga, mandimu , Worcestershire msuzi komanso kusakaniza kuti muphatikize. Yonjezerani mpunga pang'onopang'ono. Chiŵerengero cha mpunga ndi cholondola pamene inu mukhoza kufalitsa pang'ono mwa kusakaniza ndipo imagwira mawonekedwe ake popanda kupunthwa.
- Pangani chisakanizocho kuti chikhale chosakaniza. Muyenera kupanga pafupifupi 8 mwa iwo.
- M'malo osaya, kuphatikiza Panko, zitsamba, ndi mchere.
- Mukhale ndi ufa, dzira, ndi zokongoletsera Panko zokonzeka mu mapeyala atatu kapena osaya.
- Pa chombo chilichonse, choyamba chichotseni mu ufa, ndiye chitani mu dzira, ndipo potsirizira pake, chivalani ku Panko. (Onaninso momwe mungayambitsire kudya .) Kwezani kwa mphindi 15.
- Kutenthetsa pafupifupi ¼ masentimita inayi mu phula lolemera-bottomed sauté pan. Pamene zinyama zing'onozing'ono za Panko zimathamangira pamene zimaponyedwa mu mafuta, zimatentha kwambiri.
- Fryketsani makokotiwa kwa mphindi imodzi kapena ziwiri, mpaka mpaka bulauni golide pansi. Sungani ndi kubwereza. Ngati poto yanu ndi yaing'ono, yesani kuyika ma batchi mmalo moposa chiwombankhanga.
- Chotsani ma croquettes, phala mafuta owonjezera pamapepala, ndikutumikila pomwepo.
Kutumikira ndi mandimu kapena mandimu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 343 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 35 mg |
| Sodium | 679 mg |
| Zakudya | 61 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 11 g |