Mitengo ya Creole ndi zokometsetsa zimapatsa shrimpyi mwangwiro ndipo msuzi wa tomato amachititsa kuti azipaka phalata kapena mpunga. Mosiyana, mungathe kuwonjezeranso magawo 4 a sliced andouille soseji ku skillet ndi kupuma pamodzi ndi anyezi osakaniza.
Izi zimapanga chakudya chambiri chambiri, kapena chimakhala chophweka kawiri pazinthu zina zapakhomo.
Zapamwamba zowonjezera za Creole
Chimene Mufuna
- Supuni 2 batala
- 1/4 kapu anyezi (odulidwa)
- 1 lalikulu clove adyo (minced)
- 1 tsabola wofiira kapena wobiriwira wothira (diced)
- Nthiti ya celery 1 (thinly sliced_
- 1 14.5-ounce akhoza kudula tomato
- 1/4 chikho choma vinyo woyera
- Madontho awiri
- Msuzi wa Tabasco (kapena kulawa)
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni ya tsabola wakuda
- 1/2 supuni ya supuni ya udzu winawake
- Supuni 1 yowuma tsamba la thyme
- 1 supuni 1 1/2 parsley
- 1 piri shrimp (
- kuyeretsedwa, kupukuta, ndi kuchotsedwa )
- Mwachidziwitso: 2 mavitamini ophika otentha kapena mpunga
Momwe Mungapangire Izo
- Sungunulani batala mu skillet yaikulu kapena phala lasufu pa chimbudzi chofiira .
- Pamene batala utasungunuka ndi foamy, onjezerani anyezi, adyo, belu tsabola, ndi udzu winawake; pewani mpaka mwachifundo.
- Onjezerani tomato, vinyo, Tabasco, ndi zokongoletsa ku skillet. Sungani kutentha, kuthamanga nthawi zina, kwa mphindi 30.
- Onjezerani nyemba zowonongeka ndi kuphika mpaka atseke, pafupi maminiti 8 mpaka 10. Musagwedezeke kapena shrimp idzakhala yolimba.
- Kutumikira ndi pasitala yotentha yophika kapena mpunga, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 278 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 242 mg |
| Sodium | 637 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 30 g |