Nkhalango ya Hungarian Creamy Kohlrabi Soup (Karalábé Leves) ndi yabwino kwa odyetsa mbewu, koma, chifukwa ili ndi mkaka, sungakhale yoyenera kwa ziweto. Mulimonsemo, ndi njira yabwino yokonzekera chakudya chambiri.
Kohlrabi wakhala nthawi yambiri yotchuka ku Middle Eastern masamba popeza imalekerera chisanu bwino ndipo ikhoza kusungidwa nthawi yayitali muzu wa m'chipinda chapansi. Mababu amabwera mu mitundu yoyera ndi yofiirira. Mwayera ndi okoma kwambiri komanso okoma pamene ali aang'ono komanso amapezeka ndi radish ndi nkhaka zokoma. Purple Kohlrabi nthawi zambiri amakhala ndi zokometsera pang'ono.
Kohlrabi ndi masamba a cruciferous. Werengani za ubwino wa thanzi la masamba awa, m'munsimu, pambuyo pa njira zowathandiza.
Nazi maphikidwe ambiri a kohlrabi:
- Chinsinsi cha ku Hungary cha Kohlrabi
- Chinsinsi cha Polish Choffed Kohlrabi
- Kohlrabi-Cheese Soup Recipe
Chimene Mufuna
- Supuni 2 batala
- 1 anyezi wamkulu (odulidwa)
- 1 pounds
- mababu a kohlrabi (odulidwa ndi odulidwa)
- Makapu 2 1/2 katundu (masamba)
- Makapu 2 1/2 mkaka
- 1 bay tsamba
- Mchere kuti ulawe
Momwe Mungapangire Izo
- Sungunulani supuni 2 batala mu poto yaikulu ndi chivindikiro. Onjezerani 1 anyezi osakaniza odulidwa ndi kuphika mokoma mpaka pang'onopang'ono, pafupi maminiti khumi. Onjezani mababu 1 pounds kohlrabi , peeled ndi akanadulidwa, ndi kuphika maminiti awiri.
- Onjezerani makapu 2 1/2 masamba , masamba 2 1/2 mkaka ndi 1 bay leaf kuti poto, ndipo mubweretse ku chithupsa. Phimbani, kuchepetsa kutentha kutsika ndi kuimirira maminiti 25 kapena mpaka kohlrabi ali wachifundo. Lolani ozizira kwa mphindi pang'ono ndikuchotsani tsamba la bay .
- Pogwiritsa ntchito kumiza kophatikizana kapena kosakanikirana kopangira zakudya, pulogalamu ya purée mpaka yosalala. Mutha kuyesa msuzi pogwiritsa ntchito sieve yabwino ngati kohlrabi ili ndi fibrous. Nyengo kuti mulawe ndi mchere ndi tsabola. Kutumikira mu mbale zophika ndi mkate wokoma mtima wosankha.
Zindikirani: Ngati mababu anu a kohlrabi akubwera ndi nsonga zobiriwira, sungani zovalazo ndi kuyeretsa monga momwe mungapangire sipinachi, muthetsani masamba pamtunda wolimba kwambiri. Sungani masamba ndi kudula kudutsa ngati chiffonade ya basil.
Ubwino Wathanzi wa Cruciferous Vegetables
Kohlrabi ndi wa gulu la ndiwo zamasamba lotchedwa cruciferous kapena Brassica. Masamba a Cruciferous ali ndi antioxidants, omwe asayansi amapanga kuti ndi othandiza polimbana ndi khansa zina.
Dzina lakuti "cruciferous" likuchokera ku Chilatini Chatsopano ndipo limatanthawuza maluwa ndi masamba omwe amapanga mawonekedwe a mtanda.
Zomera za Cruciferous zimakhalanso ndi zakudya zowonjezereka komanso zowonjezera kwambiri m'thupi, calcium, chitsulo, mavitamini A ndi C komanso mavitamini opindulitsa. Zina mwa masambawa ndi kabichi, broccoli, ziphuphu za Brussels, kale, kohlrabi, kolifulawa, bok choy, radishes, rutabagas, masamba a mpiru, masamba a collard, ndi zina.