Kohlrabi amatchedwa dzina lakuti kohl "la kabichi ndi la" Latin "lachilatini la mpiru. Zikuwoneka ngati mizu, koma kwenikweni ndi tuber ndi cruciferous (yomwe imatchedwanso Brassica masamba) monga kabichi, kale, kolifulawa, ndi broccoli.
Kodi Cruciferous Vegetables Ndi Chiyani?
"Cruciferous" ndi dzina la sayansi la ndiwo zamasamba zomwe zimaphatikizapo kolifulawa, kabichi, cress yamaluwa, bok choy, broccoli, ziphuphu za Brussels, kohlrabi, horseradish, kale, masamba, colourd ndi zina zambiri.
Dzinali latengedwa kuchokera ku Chilatini Chatsopano kuti "abwere mmwamba," ndipo limatanthawuza mawonekedwe a maluwa awo omwe mapeyala anayi amafanana ndi mtanda.
Ubwino wa Cruciferous Vegetables
Masamba a Cruciferous ali ndi antioxidants omwe asayansi amatsimikizira kuti akhoza kutetezedwa ku khansa zina. Kuonjezera apo, onsewa ali ndi mitsempha yambiri, mavitamini, ndi mchere.
Kodi Kohlrabi Amawoneka ndi Zotani?
Mababuwa ali pafupi kukula kwa lalanje ndipo amabwera mumdima wobiriwira ndi wofiirira. Mababu aang'ono obiriwira amakhala ndi radish-nkhaka zokoma ndi mababu aubweya ofiira amakhala ndi spicier kukoma. Masamba, omwe amawala ngati kale, collards kapena kabichi, akhoza kutenthedwa, kuphika kapena kuwonjezera msuzi. Kohlrabi ikupezeka chaka chonse ndi nyengo yachisanu mu June ndi July.
Mmene Mungakonzekere Kohlrabi
Ngati masamba adakalipo, onetsetsani mababu ndi refrigerate pokhapokha mu matumba apulasitiki. Mababu a Kohlrabi adzapitirira sabata kapena kuposerapo ndipo masamba adzasunga masiku angapo.
Kukonzekera, yambani mababu ndikudula pamwamba ndi pansi ndi peel, kuchotsa nsalu iliyonse yoonekera. Kabati, cube kapena kagawo kakang'ono ndikudya yaiwisi, yophika kapena yowonjezera, kapena supu kapena stews.
Kohlrabi Ndimakonda Kum'mawa kwa Ulaya
Kohlrabi imakula m'minda yambiri ya ku Eastern Europe yomwe ili ndi beets, mbatata, kaloti, parsnips, ndi kabichi, zomwe zimayenda bwino nyengo yozizira ndipo zimatha kusungidwa chaka chonse.
Kohlrabi ndi kalonga mkati mwa banja la kabichi. Kufooka kwake kwakukulu ndikuti sichidziwika ndipo sichikulirepo. Koma ophika omwe amadziŵa mphoto ya kohlrabi chifukwa cha gawo la bulblike lomwe limapanga nthaka, komanso masamba akuluakulu omwe amakula kuchokera ku mababu.
Kupititsa patsogolo kwawo kumadzulo kudzapitirirabe, monga Achimereka akukulitsa matumbo awo ndi minda yawo. Ngati simuli wokonda kabichi, ndi bwino kudziwa kuti kohlrabi ndizovuta kwambiri kuposa broccoli kapena kabichi.
Maphikidwe Pogwiritsa Ntchito Kohlrabi Phatikizani
- Chiyankhulo cha ku Hungarian Kohlrabi Soup Recipe
- Chinsinsi cha ku Hungary cha Kohlrabi
- Chinsinsi cha Polish Choffed Kohlrabi
Kutchulidwa: kohl-RAH-njuchi
Komanso: turnip kabichi
Zitsanzo: Tinkasangalala ndi mbale ya zokometsetsa za kohlrabi tisanalowe mumsewu waukulu wa tsabola wokhala ku Hungary .