Madras Lamb Curry

Ngakhale kuti Madras curry ya mwana wa nkhosa si weniweni wa mbale wa Indian, ndiwotchuka kwambiri kumadzulo kwa nyama za nkhosa zamphongo zomwe zimapangidwa kumwera kwa India . Gwiritsani ntchito zonunkhira zakumwera ku India kuti muzitha kudya chigawochi, ndipo perekani mkombero ndi mpunga wophika kapena Parathas kuti mugwire chakudya chabwino.

Chimene Mufuna

• 1 tsp nyemba mbewu
• 1 tsp poppy mbewu / khus khus
• 6 ma peppercorns
• 6 cloves
• 3 sinamoni imodzi
• 1 bay tsamba
• 1 tsp
• mbewu za fennel
• 2 tbsps coriander ufa
• 1 tsp wofiira wakufa
• 1/2 Zakudya za kokonati zatsopano, nyama zimachotsedwa ndi kuchepetsedwa "2"
• 2 tsp phala
• 1 tsp ginger phala
• 3-4 tbsps masamba, canola, kapena mpendadzuwa
• mafuta ophika
• 2 anyezi odulidwa bwino
• Mwanawankhosa wa makilogalamu 1 adadulidwa mu 2 "chunks
• 3 tomato yaikulu, odulidwa bwino
• 1 chikho chachikulu
• mkaka wa kokonati
• Mchere kuti ulawe

Momwe Mungapangire Izo

1. Kutenthetsa griddle kapena poto wapamwamba pa kutentha kwapakati. Onjezerani zonunkhira zonse (chitowe, poppy ndi mbewu za fennel, tsamba la Bay, sinamoni, cloves, peppercorns). Kuwotcha mpaka zonunkhira kumakhala kozizira pang'ono ndi zonunkhira.
2. Chotsani kutentha ndi kupatula pamphindi 10. Gwirani ndi ufa wabwino mu chopukusira khofi wouma , wouma .
3. Ikani zowonjezera kokonati, adyo ndi pastes a ginger, chitowe ndi nyemba zofiira, ndi ufa wothira pamwambapo kuti mupange chakudya. Onjezerani supuni 3 mpaka 4 za madzi ndikupera phala losalala.

1. Thirani mafuta ophika pamoto wakuya, wolemera-pansi pa kutentha kwapakati. Onjezerani anyezi pawotentha. Mwachangu mpaka pafupifupi golidi. Onjezerani masala pamwambapa (kuchepetsa zonunkhira) ndi kuchepetsa kutentha pang'ono (pansipa pansi paziyezi). Mwachangu, oyambitsa nthawi zambiri, mpaka mafuta ayamba kusiyana ndi zonunkhira. Mungafunikire kuwaza madzi nthawi zina kuti masala asawotche ndikugwiritsanso poto.
2. Onjezani nyama ndi mwachangu mpaka itayamba kuvunda. Onjezani tomato wodulidwa, mkaka wa kokonati, ndi 1 chikho cha madzi otentha. Nyengo ndi mchere kuti mulawe ndi kusonkhezera bwino. Kuphika mpaka nyama ili yofewa. Payenera kukhala ndi kuchuluka kokwanira kwa gray panthawiyi. Ngati ndizofunika, onjezerani madzi otentha kuti musunge nkhuku pamene mukuphika.
3. Nyama ikatha, titsani kutentha ndikutumikira mwamsanga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	554
Mafuta Onse	40 g
Mafuta okhuta	24 g
Mafuta Osatchulidwa	11 g
Cholesterol	117 mg
Sodium	159 mg
Zakudya	16 g
Matenda a Zakudya	5 g
Mapuloteni	34 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)