Mmene Mungasankhire Mafuta Ophikira Oyenera

Pamene mumagula mafuta ophika, mwinamwake munayang'anitsitsa mafuta ochulukirapo pamasalefu ndipo mumadzifunsa kuti ndibwino kuti mupange mbale yomwe mumapanga komanso kusiyana kwake kuli pakati pawo. Ndipo pamene chinachake chimatchedwa mafuta a masamba, kodi izi zikutanthauza chiyani? Kodi ndi njira iti imene ingakhale yopambana mwachangu komanso momwe mumawasungira zonse kuti asapite pang'onopang'ono. M'munsimu mungapeze zokambirana za mitundu yosiyanasiyana ya mafuta ophika ophika komanso kugwiritsa ntchito moyenera.

Mafuta a Zamasamba

Mafuta ndiwo makamaka omwe amagwiritsidwa ntchito ndipo nthawi zambiri amatchulidwa ku maphikidwe omwe amafuna kuthamanga chifukwa ali ndi utsi wotsika kwambiri. Mafuta ndiwo zowonjezera mafuta ambiri monga chimanga, soya, kanjedza ndi mpendadzuwa.

Mafuta a Canola

Mafuta a canola amadziwika kuti ndi mafuta abwino chifukwa cha mafuta ochepa omwe ali ndi mafuta komanso mafuta omwe sakhala ndi mafuta ambiri. Amagwiritsidwa ntchito popanga firiji pamtunda wapakati, mpaka madigiri 450.

Mafuta a Mbewu

Mafuta a chimanga ndi otsika kwambiri m'mafuta odzaza ndi ochepa. Ndilo chogwiritsidwa ntchito chotchuka mu margarine ndipo amagwiritsidwa ntchito muwiri mwachangu ndi kuphika. Mofanana ndi mafuta a canola, mafuta a chimanga ayenera kugwiritsidwa ntchito pamene akuwotcha pamapiri otentha, kufika madigiri pafupifupi 450 F.

Mafuta a Mpendadzuwa

Mafuta a mpendadzuwa ndi otsika kwambiri mu mafuta ndi ma Vitamini E. Ambiri opanga chakudya amadziwa phindu la thanzi la mpendadzuwa ndipo akugwiritsa ntchito monga mafuta omwe amawakonda monga zakudya za mbatata.

Angagwiritsidwe ntchito panyumba kuti mwachangu, kuphika, komanso ngati mafuta mu saladi.

Mafuta a Azitona

Palinso mitundu yosiyanasiyana ya maolivi: yowonjezera namwali , namwali, wowonjezera, ndi woyengedwa. Mafuta ena a azitona omwe amakhala osakwanira ndi omwe amapezeka kwambiri. Pali mitundu yambiri yogwiritsira ntchito mitundu yonse, monga kuyambitsa-kupuma, kuphika, sauteing komanso ngati mapulogalamu a maphikidwe. Maolivi amagwiritsidwa ntchito nthawi zambiri mu mafuta a saladi.

Ndi mafuta abwino koposa omwe ali ndi mafuta ochepa omwe amasonyeza kuti amathandiza kuchepetsa chiopsezo cha matenda a mtima . Anthu ambiri amawagwiritsa ntchito tsiku ndi tsiku pakudya kwawo, akuwongolera pa zakudya zosiyanasiyana. Monga mafuta ophika, amakhala ndi utsi wotsikirapo ndipo ayenera kugwiritsidwa ntchito pamene akuwotcha kutentha kapena kutentha.

Mafuta a Peanut

Mafuta a mandimu ndi mafuta omwe angagwiritsidwe ntchito akamatentha kwambiri. Pachifukwachi, ndi mafuta wamba pa holide ya zikondwerero chifukwa anthu ambiri amawagwiritsa ntchito mu Turkey. Koma zimakhalanso zabwino kwa mtundu uliwonse wa frying, monga nkhuku yokazinga kapena mbatata yokazinga ya ku France.

Mafuta Owasangalatsa

Kuwonjezera pa kusiyana kwa thanzi ndi kutentha, ganizirani ngati kukoma kwa mafuta kukugwirizana ndi njira yanu. Mafuta ambiri monga masamba, canola, ndi zina ndizosawonongeka ndipo sizidzakhudza kukoma kwa chakudya chanu. Mafuta a azitona, komabe, ali ndi zambiri zotchulidwa kukoma, makamaka namwali ndi owonjezera anamwali mitundu. Ngati mumakonda zokoma za azitona ndipo mukuphika chophimba chosangalatsa, pitirizani kuzigwiritsa ntchito. Koma pamene mukuphika kapena kutentha zokoma monga donuts, ndibwino kuti musankhe mafuta ndi zokoma kwambiri.

Kusunga Mafuta

Mafuta onse amakhalabe madzi pakakhala kutentha kwabwino choncho ndi bwino kusunga mafuta m'malo ouma, ouma, monga masewera anu.

Mafuta omwe ali ndi mafuta omwe amapezeka mu mafuta amodzi amatha kukhala chaka, pamene mafuta a azitona oyeretsedwa, omwe ali ndi mafuta olemera kwambiri, akhoza kukhala zaka zingapo. Mafuta ena a maolivi opitirira namwali ndi amwali amatha chaka chimodzi chitatsegulidwa. Salafu yamafuta ena ambiri atatsegulidwa ndizo miyezi isanu ndi umodzi ndi itatu. Musanagwiritse ntchito mafuta okalamba, ingopereka mankhwalawa. Mudzatha kufotokozera mosavuta ngati wapita mwakachetechete ndipo akuyenera kutayidwa. Apo ayi, izo zidzakupatsani zakudya zokoma ndi zonunkhira ku chakudya.

Chofunika china choyenera kuwona ndi momwe mungatayire mafuta ophika omwe amagwiritsidwa ntchito. Sitiyenera kutsanulira ku khitchini yanu yakuya chifukwa mafuta akhoza kusuntha ndi kutseka mapaipi anu. Njira yabwino yowataya ndiyo kutsanulira mu chidebe chotsitsimutsa ndi kuchiponyera kunja ndi zinyalala zanu zonse.