Chipatso chamagacamole? Ngakhale ena akuwona kuti avocado ndi superood yomwe ili yoyenera, mbewu za makangaza zimakhala pamwamba pa mndandanda wa zakudya zomwe zimakonda kwambiri komanso zopatsa thanzi. Chinsinsi cha guacamole pansipa chimaphatikizapo mapepala awiri apamwamba (avocados ndi makangaza) kuti apange chakudya chabwino kwambiri: makangaza a guacamole!
Chophimbachi chapamwamba cha guacamole chimapangidwa ndi mapeyala, anyezi, chile, madzi a mandimu, cilantro yatsopano, ndipo, ndithudi, mbewu za makangaza. Mulibe kanthu kalikonse kopangidwa ndi zipatso zatsopano, makangaza a makangazawa ndi zakudya zamasamba, zowonongeka, zamasamba komanso zowonjezera zakudya zopangira zakudya, ndipo ngati mukugwiritsira ntchito zakudya zopangira zakudya, yesetsani kukonza zojambulazo. guac ndi jicama timitengo, mapepala a fulakesi kapena mabala a nkhaka mmalo mwa chizolowezi cha tortilla.
Chinsinsi cha guacamole chapamwamba ndi chithunzi chovomerezeka ndi Avocados ku Mexico.
Ngati mukufuna kuphika ndi supfoods, mungafunenso kufufuza mndandanda wa zochepa zomwe ndimakonda komanso zowonjezera zowonjezera .
Mukuyang'ana maganizo owonjezera a guacamole? Yesani guacamole yokongoletsera ndi zipatso za mphesa zosavuta zachilendo ndi zowonjezereka, kapena, kuti mupange mapuloteni pang'ono, yesetsani guacamole ndi nyemba zakuda . Pali chinachake chochepa kwambiri, yesetsani guacamole yokhala ndi zokongoletsera ndi mayonesi .
Chimene Mufuna
- 2 Awacadasi opsa, osenda
- 2 tbsp. anyezi, finely akanadulidwa
- 1 serrano chile, minced ndi deseeded
- 1 tbsp. cilantro, chodulidwa
- 3 tbsp. madzi atsopano a mandimu
- 1 tsp. mchere
- Mbewu kuchokera ku makangaza (kamodzi pafupifupi 3/4)
Momwe Mungapangire Izo
- Zolemba sizinali zokoma? Onani bukhuli la mapeyala oyamwa mwamsanga. Guacamole sizimagwira ntchito bwino kwambiri ndi mapepala osungira omwe ali pansi pano.
- Mu mbale yosakanikirana, mwaphatikizitse kuphatikizapo advocate ya mashed ndi anyezi odulidwa, chigamba cha mincede serrano, cilantro yatsopano, madzi a mandimu ndi mchere mpaka mutanganidwa bwino.
- Onjezerani modzichepetsa mbewu za makangaza.
- Lawani, ndi kusintha zosintha kuti mulawe. Mungasankhe guacamole yowonjezera kapena yowonjezera, kotero muzimasuka kuwonjezera pang'ono kapena zosakaniza pang'ono, kuti mulawe. Mwiniwake, ine ndikhoza kuwonjezeranso mu ufa wodetsedwa kapena adyo watsopano, chifukwa sindingathe kuganiza kuti guacamole popanda adyo!
Sangalalani ndi guacamole yanu yapamwamba yokongoletsera ndi makangaza.
Mapulogalamu akutumizira malingaliro: Pangani chakudya choyenera cha Mexican chogwiritsidwa ntchito pokonzekera guac yanu yokongoletsera yokongoletsera ndi tizilombo tomwe timapanga timene timapanga kuchokera ku nkhuku ndi kolifulawa kapena timene timapanga mphindi khumi tofu ndi tchizi enchiladas . Mndandanda wathunthu wa zokambirana za chakudya cha ku Mexican zamasamba .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 230 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 0 mg |
| Sodium | 593 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 4 g |