Mafupa ndi chimodzi mwa zakudya zomwe ndimazikonda, ndipo izi zikutanthauza kuti, guacamole yokongoletsedwa ndi imodzi mwazakonda zomwe ndimakonda! Palibe kwenikweni kukopa guacamole yogula sitolo, chifukwa sizingakhale ngakhale kutali monga chokoma pochikonza. Zovuta. Musati muzivutika nkomwe. Ndipo nchifukwa ninji mungachite, pamene guacamole ingapangidwe mosavuta ndi zosavuta zochepa pakhomo?
Mu njira yosavuta imeneyi, mapeyala awiriwa ndi nyemba zakuda ndi zida za guacamole zothandizira kuti azidya nyemba zowirira nyemba. Tumikirani ndi zipsu, kapena muzigwiritsa ntchito pamwamba pa burritos ya Mexico, tacos kapena ngakhale guacamole veggie burger! Zamasamba, zamasamba ndi za gluteni.
Anapangidwira BUSH'S ® nyemba ndi Connie Guttersen, RD, Ph.D., wophunzitsa zakudya pa The Culinary Institute of America, mayi ndi wolemba "Sonoma Diet". Chinsinsi cha guacamole ndichiwombankhanga chopanda chibadwa.
Onaninso: Zambiri zosavuta zokonza guacamole maphikidwe kuyesa
Chimene Mufuna
- 5 mapepala, omasulira
- Mapiko atatu, odulidwa
- 2 maimu, juiced
- 1/2 chikho chodulidwa tomato
- 1 tbsp chodulidwa chatsopano
- Mafuta okwana 15 akhoza nyemba zakuda, kuthidwa ndi kuchapidwa
- mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
Choyamba, onetsetsani kuti ma avocasi anu ali okwanira mokwanira. Ngati sali okonzeka bwino, mungafune kufufuza njira zingapo zowonjezera mapepala apa .
Malo osungira malo, scallions ndi madzi a mandimu mu mbale yaikulu. Sakani mapalasitiki ku puree wonyezimira.
Gwiritsani ntchito tomato, cilantro ndi nyemba.
Nyengo ndi mchere ndi tsabola. Gwiritsani ntchito nthawi yomweyo pogwiritsa ntchito zitsulo zokhala ndi tchire monga toasted lonse tirigu pita mkate katatu kapena michere-grain tortilla chips.
Onaninso: Zambiri zosavuta zokonza guacamole maphikidwe
Amapanga 9 servings.
Chidziwitso cha zakudya, pa kutumikira:
Malori 223; Total Fat17g; Fat2g yokhutira
Cholesterol0mg
Sodium107mg
Potaziyamu596mg
Zakudya Zamadzimadzi19g
Matenda a Zakudya 11g
Protein5g
Sugars2g
Monga Chinsinsi ichi? Pano pali maphikidwe osangalatsa opanda nyama a ku Mexican omwe mungasangalale nawo:
- Tempeh ndi chinanazi fajitas
- Mayi Fajitas
- Msuzi Wochepetsera Zamasamba ndi Hominy
- Chakudya Chopatsa Zamasamba Chosavuta Burritos
- Mphindi 7 Yopindulitsa Pulogalamu Yopanga
- Pang'ono ndi pang'ono zophika zamasamba "carnitas"
- Chili Flautas
- Enchilada Casserole
- Njira 11 zopangira guacamole yokha
- Maphikidwe ambiri a zamasamba ndi vegan a Mexico
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 376 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 0 mg |
| Sodium | 48 mg |
| Zakudya | 43 g |
| Matenda a Zakudya | 18 g |
| Mapuloteni | 14 g |