Izi adyo ndi zitsamba zamatsamba zophimba zitsamba zimaphatikizapo zosakaniza zosakaniza, zomwe zimapangitsa ubwino wa mwanawankhosa. Mwanawankhosa amatha kupeza zosavuta kumsika ndipo akhoza kuphika ndi kuphika, kuyamwa, kapenanso ngakhale kutentha.
Chimene Mufuna
- Mwanawankhosa 8 akung'amba
- Supuni 2
- mafuta a azitona
- 4 cloves adyo (minced)
- Supuni 1 supuni yakuda
- 1/4 supuni ya supuni ya tsabola wofiira
- Supuni 1
- rosemary (mwatsopano, odulidwa)
- 1/2 supuni ya tiyi ya oregano
- 1/2 supuni ya supuni ya thyme
- Supuni 2 za parsley (mwatsopano, odulidwa)
- Supuni 2 timadziti (mwatsopano, odulidwa)
- Mchere, kuti ulawe
Momwe Mungapangire Izo
- M'phika lalikulu lophika, ponyani mwanawankhosa ndi mafuta a azitona, adyo, tsabola wakuda, tsabola wofiira, rosemary, oregano, ndi thyme. Kamodzi ataphimbidwa, kuphimba ndi firiji kwa maola ochepera 4. Nkhosa zamphongo zingathenyedwe usiku wonse.
- Preheat grill, grill poto, kapena broiler. Chotsani chops kuchokera ku marinade ndi kumbali kumbali zonse mowolowa manja.
- Kuphika pafupi mphindi zisanu ndi zisanu ndi zisanu ndi imodzi pambali pa sing'anga-zosaoneka (zidzasiyana malinga ndi makulidwe). Phulani ndi parsley ndi timbewu tatsopano. Muzipuma mpumulo kwa mphindi zisanu musanayambe kutumikira.
Mbalame za nkhosa zamphongozi zimapangidwanso ndi msuzi wothira mafuta kapena Madeira msuzi .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1643 |
| Mafuta Onse | 112 g |
| Mafuta okhuta | 47 g |
| Mafuta Osatchulidwa | 49 g |
| Cholesterol | 516 mg |
| Sodium | 506 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 138 g |