01 a 04
Pafupifupi Zakudya Zosakaniza Zakudya Zakudya Zokoma Letuce Makapu Nkhuku yathanzi ndi yokoma ya nkhuku imatha kugwiritsa ntchito nkhuku yophika yophika kuchokera kumsika, ndi salsa yamaluwa. Kusiyanitsa pakati pa makapu, kasupe kozizira, ndi zokometsera, nkhuku yochuluka ndi yodabwitsa. Nkhuku iyi ikhoza kutumikiridwa ngati chokopa kapena maphunziro apamwamba.Chithunzi © John Mitzewich 02 a 04
Mbewu 10-Mbewu Chili Mudzaphonya nyamayi mumphika waukulu wa zamasamba. Mbewu iyi imakhala yathanzi, yokoma, komanso yopambana kwambiri.Chithunzi © Flickr wogwiritsira ntchito alendo 03 a 04
Scallops ndi Katsitsumzukwa Mphunoyi ndi katsitsumzukwa ndizosavuta komanso zokongola. Zili ndi zinthu zochepa zokha, ndipo ndi zosavuta kukonzekera. Scallops ndi katsitsumzukwa ndizophwanyidwa koopsya komanso vinyo woyera wa msuzi msuzi amawabweretsa pamodzi.Chithunzi © Meryl Paul 04 a 04
Easy Chicken Parmesan Kuphika Nkhukuyi ya Parmesan yowonjezera imasowa kudya, kusatentha, ndipo imangotenga mphindi kuti ikhale pamodzi. Popeza palibe chophika chokazinga mu njira iyi ya Parmesan ya nkhuku ndi yotsika kwambiri mu mafuta ndi mafuta. Kuthamanga kwa crouton kumagwira ntchito ziwiri mwa kuika mu msuzi ndi mazira a nkhuku, komanso kupanga phokoso lachrispy, cheesy topping.Chithunzi © John Mitzewich
Chakudya Chamadzulo Chakudya Chosavuta
Kodi ndi wotanganidwa kuti ndiphike? Wotopa ndi kutuluka? Bwanji osayang'ana malingaliro asanu, ofulumira komanso ophweka? Palibe njira zovuta, nthawi yophika, kapena zazikulu zoyeretsa - basi mofulumira komanso zokoma, osati kutsutsana.