Chinsinsi cha mwanawankhosachi chimaphatikizapo nthunzi zakuda zomwe zimadulidwa pamlendo, zoyamba kunyanja, kenako zimakulungidwa, ndipo zimakhala ndi uchi wosigrette wosavuta koma wosaiŵalika womwe umapangitsa kuti mwanayo azisangalala kwambiri.
Chimene Mufuna
- Kwa Mwanawankhosa:
- 4 steaks (kudula kuchokera ku mwendo, pafupifupi 1 1/2 inchi wandiweyani)
- Supuni 2 ya yogurt
- Supuni 1 ya mafuta a maolivi
- 4
- adyo cloves (odulidwa)
- Supuni 1 chitowe (nthaka)
- Supuni 1 supuni yakuda (nthaka yatsopano)
- Supuni 2 tarragon (watsopano wodulidwa)
- Supuni ya supuni 2 (yatsopano yophika)
- Supuni 1
- rosemary (wodulidwa mwatsopano)
- Kukongoletsa: mchere kuti ulawe
- Kwa Vinaigrette:
- Supuni 2 uchi
- Supuni 2 sherry vinyo wosasa
- 1/4 chikho cha mafuta
- Supuni 2 yatsopano yambewu, yophika
- Zokongoletsa: mchere ndi tsabola wakuda wakuda kuti mulawe
Momwe Mungapangire Izo
- Mu mbale yaikulu yophika, yikani yogurt, mafuta a maolivi, adyo, chitowe, tsabola, tarragon, timbewu tonunkhira, ndi rosemary. Sakanizani bwino ndi kuwonjezera zinyama za mwanawankhosa, ndikuponya kuti muvale. Kamodzi ataphimbidwa, kuphimba ndi firiji kwa maola ochepera 4. Nkhwangwa za nkhosa zimatha kusambidwa usiku.
- Onjezerani zitsulo za vinaigrette ku mbale ndi whisk kuti muphatikize; malo osungira
- Preheat grill kapena grill pan. Chotsani steak kuchokera ku marinade, kuchotsa adyo ndi zitsamba, mafuta ochepa komanso mbali zonse mchere mowolowa manja. Grill pafupi mphindi 5-6 mbali iliyonse ya sing'anga-yosavuta (idzakhala yosiyana malinga ndi makulidwe). Muzipuma mpumulo kwa mphindi zisanu musanayambe kutumikira.
- Kutumikira ndi uchi wothira vinigrette pamwamba pa pamwamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1015 |
| Mafuta Onse | 70 g |
| Mafuta okhuta | 25 g |
| Mafuta Osatchulidwa | 34 g |
| Cholesterol | 259 mg |
| Sodium | 299 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 71 g |