M'Chigiriki: γιαούρτι με μέλι, yee-ah-OOR-tee meh MEH-lee
M'masitolo ambiri achi Greek, mchere umenewu umatamandidwa m'nyumba. Yogurt yonse ndi uchi ndizofunika kwambiri kwa zakudya zamagetsi, ndipo zokondweretsa zonsezi ndi zokoma. Ndikofunika kuyesetsa kuti mupeze yoyamba yakuda yachigriki yogula yomwe imapezeka ku misika yachi Greek ndi yamitundu kapena kupanga yogurt yanu yowonjezera pogwiritsa ntchito mankhwala ozolowereka, otsika kapena osfatani omwe nthawi zonse amapezeka.
Mukhozanso kuzilumikiza ndi zipatso ndikuphika nawo (komanso kuphika nawo ( kuphika ndi yogogurt ).
Chifukwa yogurt ndi chakudya chambiri chotchuka chodyera padziko lonse lapansi, yesetsani izi ngati mmawa watsopano!
Chimene Mufuna
- 1/2 - 3/4 chikho cha yogurt (Greek, strained, per serving)
- 1-2 supuni ya tiyi ya thyme uchi (Greek, per serving)
- Zosankha: Walnuts (osweka ndi / kapena amondi)
Momwe Mungapangire Izo
Mu mbale zogwirira ntchito, uchi wodula pa yogurt ndi kuwaza ndi walnuts ndi / kapena amondi ngati akufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 120 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 24 mg |
| Sodium | 86 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 7 g |