Chomera ichi cha squash casserole chofanana ndi casserole yosenda . Msuzi wam'madzi ndi mbatata amawophika, kenako amatenthedwa ndi mafuta, mkaka, kirimu ndi tchizi. Mbalame yotchedwa squash casserole imakhala ndi tchizi ndi kuphika. Maphikidwe a squash otchedwa butternut amapanga mbale yayikulu yothandizira kuthokoza kapena mbale yopita patsogolo.
Chimene Mufuna
- 1 2 masentimita angapo a sikwashi, odzola, obzala ndi odulidwa mu chunks ya 1-inch kapena 2 lbs. chokopa cham'mbuyo cham'mawa
- 2 amathira mbatata yatsopano, kudula 1-inch chunks (mukhoza kuchepa ngati mukufuna, koma sikofunikira)
- Supuni 2 batala
- 3/4 chikho cha mkaka wa mafuta ochepa
- 4 ounces kirimu tchizi
- 1 chikho chophimba ricotta tchizi
- Supuni 2 supuni mchere
- 1/2 supuni ya supuni ya tsabola wakuda wakuda
- 1 chikho grated romano tchizi, ogawanika
Momwe Mungapangire Izo
- Sakanizani uvuni ku madigiri 350 F. Pangani mbale ya 9 x 13 kuphika ndi kupopera.
- Lembani msuzi wa soda ndi mbatata mumphika waukulu wolemera, ndipo muphimbe ndi madzi ndi masentimita awiri. Wiritsani, osaphimbidwa, kufikira mchifundo, 12-15 mphindi. Kutha.
- Bweretsani msuzi wa sikwashi ndi mbatata ku mphika. Onjezerani batala, mkaka, kirimu tchizi, ricotta tchizi, mchere, tsabola ndi theka la romano tchizi. Sakani, ndikukonzerani zokometsera.
- Phulani mbale yotchedwa squash casherole mu mbale yophika. Fukutsani tchizi chotsalira cha romano pamwamba.
- Mutha kuyima pano ndikusiya mpweya wabwino, kenako firiji kapena kufungira, wokutidwa mwamphamvu, kapena kuphika. Lembani casherole yamagazi yamphongo 30-45 mpaka tchizi ndi golide wagolide.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 168 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 26 mg |
| Sodium | 95 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 6 g |