Mkaka wa nthochi wotsika kwambiri ndi mankhwala osakanizidwa, koma ndi mafuta ochepa kwambiri, musamadzimvere. Koma ngati mukufuna kutulutsa chisanu, ndizo zabwino. Ndondomeko yokhudza nthochi: Zimakwera bwino!
Chimene Mufuna
- 2 makapu ufa wokhazikika
- 1 tsp ufa wophika
- 3/4 tsp soda soda
- 1/4 tsp mchere
- 3/4 chikho shuga shuga
- Dzira 1, osamenyedwa mopepuka
- 1/2 chikho chosakaniza mkaka
- 1/4 chikho cha mafuta a canola
- Masankhulidwe apamwamba 3 osanganikirana, osenda
- 1 tsp kuchotsa vanila
- 2 makapu ufa ufa
- 1/2 chikho chounikira tub kirimu tchizi
- 1 vp vanilla
Momwe Mungapangire Izo
1. Kutentha uvuni ku madigiri 350.
2. Kuphika mkati mwa keke yozungulira 9 penti yozungulira poto ndi mphika wosaphika.
3. Whisk ufa, ufa wophika, soda ndi sopo mu mbale yaying'ono.
4. Ikani shuga wofiira, dzira mu mbale yaikulu; kumenyedwa ndi chosakaniza pa sing'anga liwiro mpaka fluffy.
5. Onjezerani mafuta, mkaka, nthochi ya mashed ndi kuchotsa vanila ndikusakanikirana mpaka bwino.
6. Pang'onopang'ono kusakaniza mu ufa osakaniza mpaka mvula.
7. Thirani batter mu mkate wa poto ndikuphika kwa mphindi 30.
Zowonjezera pazitali za waya.
8. Chifukwa cha chisanu, perekani shuga, kirimu tchizi ndi vanila mu mbale yosakanikirana ndi kusakaniza ndi magetsi osakaniza.
9. Pitirizani kuzizira pamwamba pa keke yowakhazikika.
Zagawo 305, Ma calories ochokera ku Fat 62, Total Mafuta 6.6g, (sat 1.4g), Cholesterol 22mg, Sodium 234mg, Zakakiteriya 56.5g, Fiber 1.2g, Mapuloteni 4.3g
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 338 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 28 mg |
| Sodium | 769 mg |
| Zakudya | 55 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 10 g |