Msuzi wa French rouille ndi msuzi wochuluka, wothira mkate umene umatulutsa utoto wake ndi mtundu wochokera ku safironi. Mukhoza kuganiza ngati munthu wokonda kugwiritsira ntchito mayonesi, ndipo zimagwirira ntchito bwino ndi nsomba iliyonse kapena msuzi wa nsomba. Kuchita bwino, rouille ndi wokongola, zokometsera zaulicule msuzi zomwe zimayenda bwino ndi shrimp yozizira, nsomba iliyonse yokazinga kapena nsomba, kapena ngati msuzi wokhala ndi nsomba zolimbitsa bwino monga swordfish, sturgeon kapena Pacific white seas.
Mbalame yochititsa chidwi kwambiri ya rouille ili ndi bouillabaisse , mbale yotchuka ya ku France. Bouillabaisse ndi nsomba yotchuka kwambiri ku Mediterranean, yomwe imapangidwa m'matawuni a Port, ku Provence. Malinga ndi nthano zachiroma, Venus, mulungu wamkazi wa chikondi, anatumikira bouillabaisse kwa mwamuna wake Vulcan, mulungu wamoto, kuti amugonere pamene anali ndi chibwenzi ndi Mars, mulungu wa nkhondo wa Roma. Agiriki amatsindiranso za chiyambi cha bouillabaisse, chomwe chinayamba cha m'ma 600 BC ndi msuzi wa nsomba wotchedwa kakavia, umene olemba ena a Chigiriki olemba chakudya anali kunena kuti ndiwo maziko a bouillabaisse. Kaya chinachokera bwanji, bouillabaisse ndi chakudya chabwino kwambiri chokhala ndi French rouille sauce. Yesani Chinsinsi ichi kuti mukhale odalirika, rouille zokoma mumphindi chabe.
Chimene Mufuna
- 1/2 chikho cha mafuta
- Supuni 1 yoyera vinyo wosasa
- Supuni 1 madzi
- Tsatanetsatane wa safironi
- Magawo 2-3 a mikate yoyera, ndi zipolopolo zachotsedwa
- 3-4 cloves wa adyo, finely akanadulidwa
- 2 mazira a mazira
- 1/4 supuni ya supuni ya chile ufa
- Mchere kuti ulawe
Momwe Mungapangire Izo
- Kutenthetsa madzi, viniga, ndi safironi mu microweve kwa masekondi 30. Sakanizani bwino mpaka mutakhala ndi madzi achikasu kwambiri.
- Dulani mikate yoyera muzitsulo ndikutsanulira mafuta osakaniza pamwamba pa mbale yaikulu. Sakanizani bwino ndipo onetsetsani kuti mutenga safironi yonse.
- Ikani mgwirizano wa mkate mu zakudya zowonjezera chakudya ndikuwonjezerani adyo, mazira ndi dzira. Ikani makina kwa masekondi pafupifupi 30. Dulani pansi. Onunkhiranso pa mphamvu yaing'ono, kenaka muzitsuka mafuta mafuta pang'onopang'ono.
- Thirani msuzi, womwe uyenera kukhala ngati wakuda mayonesi, mu mbale ndi refrigerate. Izi zikhoza kupangidwa tsiku musanayambe kuzifuna, ndipo zimakhala bwino kwa masiku atatu kapena anayi omwe amawotchedwa m'firiji
* Cook's Note:
- Ngati rouille ndi yowuma musanayambe kutumikira, mukhoza kuyipeza powonjezera madontho angapo a madzi otentha ndikuyambitsa kusakaniza.
Zotsatira:
Kodi Mukudziwa: Mbiri ya Chakudya - Chiyambi cha Bouillabaisse. (nd). Inabwezeredwa pa November 20, 2016, kuchokera ku http://www.cliffordawright.com/caw/food/entries/display.php/id/70/
Provence & Beyond. (nd). Mapulogalamu a Rouille. Inabwezeredwa pa November 20, 2016, kuchokera ku http://www.beyond.fr/food/rouille.html
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 238 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 69 mg |
| Sodium | 110 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |