Maphikidwe ambiri a ku Thailand ndi ophatikiza, okoma, ndi zokometsera, ndipo izi ndizomwe zimaphatikizapo kufotokoza kodabwitsa, ngakhale kuti mungasankhe kupanga mbale yofatsa (popanda chilies) ndipo idzakhala yosangalatsa kwambiri. Zakudya zokometsetsa ndi bowa wambiri wa shiitake (kapena bowa zomwe mwasankha), mbale yophika nkhukuyi imakwaniritsa kukhumba kwakukulu. Ingotumikira ndi mpunga ndipo muli ndi chakudya chokwanira, chopatsa thanzi chomwe chimakonda chakudya chodalirika cha Thai chiyenera: chodabwitsa.
Chimene Mufuna
- 4 ntchafu za nkhuku zopanda pake, kapena 2 mawere a nkhuku opanda pake, amagawidwa mu zidutswa za bitewa
- 1 tsp cornstarch ufa dissolved mu 3 tbsp soy msuzi
- 2 mpaka 3 tbsp mafuta oyambitsa-frying
- 3 mpaka 4 cloves adyo, minced
- 2 zidutswa zazikulu zamagetsi galangal kapena ginger, zidutswa mu zidutswa zofanana
- 2 tbsp sherry
- 6 mpaka 8 bowa watsopano wa shiitake, sliced, kapena bowa lanu lomwe limakhala lofanana ndi makapu 1 mpaka 2
- mchere watsopano kapena coriander watsopano (cilantro)
- Mchere wa Tamarind Wosakaniza:
- 2 tsp
- tamarind phala
- 1/3 chikho
- nkhuku
- 2 1/2 tbsp nsomba msuzi
- 2 tbsp shuga
- 1 mpaka 2 watsopano wofiira kapena wobiriwira, kapena 1/4 mpaka 3/4 tsp chikwapu cha chilipi (1/4 tsp = wofatsa)
Momwe Mungapangire Izo
- Malo amagawidwa nkhuku mu mbale ndikutsanulira pa chimanga ndi soya msuzi osakaniza. Onetsetsani kuti mukudzaza nkhuku ndi msuzi. Yandikirani chitofu kuti mupite panyanja pamene mukupanga msuzi wa tamarind.
- Pezani msuzi wa mchere wambiri mwa kusakaniza zinthu zonse pamodzi mu kapu. (Phalala la tamarind ndi shuga ayenera kupasuka pang'ono mu nsomba ndi nsomba . Ngati phala lanu liri lakuda kwambiri, mungafune kutenthetsa katundu kuti muthandize kuthetsa.) Khalani pafupi ndi stowe.
- Kutenthetsa wokiti kapena lalikulu yopukusira poto pamwamba pa kutentha kapena kutentha. Thirani mafuta, kenaka yikani adyo, galangal kapena ginger ndi nkhuku (pamodzi ndi chimanga chake / soya msuzi marinade).
- Gwiritsani ntchito mwatsatanetsatane maminiti awiri kapena atatu, kapena mpaka nkhuku iwonongeke mukakambirana. Onjezerani pang'ono sherry (supuni imodzi pa nthawi) pamene mukuyendetsa-mwachangu, pamene poto ikuyamba kukhala youma.
- Onjezerani bowa, kuphatikizapo kuyamba kuwonjezera msuzi wa tamarind supuni 2 mpaka 3 pa nthawi. Pitirizani kuyambitsa-kutentha mwa njirayi mpaka msuzi wonse wonjezedwa ndipo nkhuku ndi bowa zophikidwa mphindi 4 mpaka 5.
- Chotsani kutentha. Ndikofunika kuti muyese-kuyesa ndikusintha zokololazo. Chimene mukuchifuna ndi kukoma monga "kokoma ndi kowawa" - kukoma kokondweretsa. Muyenera kuwonjezera 1 supuni ya supuni ya msuzi (mmalo mwa mchere) ndi supuni ina kapena shuga 2 kuti mutenge mkaka wa tamarind, womwe uli wamphamvu kwambiri, koma wabwino kwambiri kamodzi kokhala ndi okoma ndi amchere. Ili ndilo mtundu wokonda kwambiri - ngati mumakonda wowawasa, simungayambe kuwonjezera shuga. Ngati mbale si zokometsera zokwanira, onjezerani pang'ono chili (kapena chilipi msuzi ). Ngati mcherewo umakhala wamchere, onjezerani mavitamini atsopano kapena mandimu. Dziwani kuti chinthu chowawacho chimadaliranso momwe zimakhalire zolimba kapena zimalimbitsa tamarind.
- Kutumikira ndi basil watsopano wothira ndi mpunga wambiri wa jasmine wa Thai .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1776 |
| Mafuta Onse | 96 g |
| Mafuta okhuta | 28 g |
| Mafuta Osatchulidwa | 37 g |
| Cholesterol | 558 mg |
| Sodium | 1,778 mg |
| Zakudya | 40 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 181 g |