Sipinachi Yodzipangidwira Pasitala Chokoma

Kupanga pasitala wokonzedweratu kuchokera pachiyambi ndibwino kwambiri kuposa kugulitsidwa kwa sitolo. Kuwonjezera kwa sipinachi yoyera kumatembenuka phalala palimodzi wobiriwira, ndipo amapereka pasitala kukhala ndi mavitamini, komanso. Njira iyi yopatsa sipinachi mtanda akhoza kupangidwa kukhala spaghetti, lasagna kapena ravioli. Yesani ndi ravioli katatu , kapena chanterelle, azitona zakuda ndi tomato wouma dzuwa. Ngati mwatsopano mukupanga pasitala, werengani Zomwe Mungapange Pasitala Wokonzeka .

Zipangizo Zophikira Zofunikira: Kuyeza makapu, makuni oyeza, blender (imodzi yogwiritsa ntchito: Vitamix 5200 ) kapena pulogalamu ya chakudya , kusakaniza mbale , mphanda, ndi pasta maker.

Chimene Mufuna

• 1 10-ounce phukusi sipinachi yosakanizidwa, thawed
• Mazira 5
• 4 makapu ufa wokhala ndi cholinga, kuphatikizapo ufa wowonjezera
• Supuni 1 ya mchere

Momwe Mungapangire Izo

1. Finyani madzi ochuluka monga momwe mungathere kuchokera sipinachi yosakanizidwa ndi manja anu kapena mwakumenyana ndi colander . Mu blender kapena purosesa ya zakudya, kuphatikiza sipinachi ndi mazira, puree mpaka kusakaniza kuli kobiriwira ndi kosalala, ndi zochepa kapena zosaoneka zosaoneka za sipinachi zosonyeza.
2. Mu mbale, phatikizani ufa ndi mchere, kusakaniza ndi mphanda kapena whisk kuti muphatikize. Pamwamba, ntchito yosalala bwino (monga tepi yapamwamba yomwe ili ndi matope a silicone), kutsanulira ufa wosakaniza mumtsinje. Pangani chitsime pakati.

1. Thirani dzira losapinachi m'chitsime ndipo pogwiritsa ntchito mphanda, ndiye kuti zala zanu zowonongeka zikasakanizika kwambiri, khalani osakanikirana ndi sipinachi, pang'onopang'ono mukhale ufa wambiri. Pamene kusakaniza kusandulika chunky, yamba kuigwedeza, kuphatikiza ufa wokwanira kuti ukhale mtanda wolimba. Sakanizani mtanda kwa mphindi pafupifupi 5, kuwonjezera ufa wambiri mpaka mtanda ukhale wosalala komanso wosakaniza pang'ono koma osati wothira. Khalani pambali, mutaphimbidwa ndi pulasitiki, kwa mphindi makumi awiri, kuti ma gluten asangalale.
2. Sonkhanitsani pasitala wanu wopanga malingana ndi malangizo a wopanga. Gawani mtandawo mu magawo anayi kapena asanu ofanana ndi mpeni kapena chodulira mtanda, ndipo muphimbe zidutswa zonse koma zomwe mukugwira ndi chovala choyera kapena pulasitiki. Pangani chidutswa cha mtanda mu chipinda chophatikizira. Kuyambira ndi mbali yopapatiza ya timakona ting'onoting'ono, tidyetseni kupyolera mu pasitala pa malo oyamba (omaliza), kenaka pindani ngati kalata yamalonda ndikudyetsa kupyolera mu pasitala. Bwezerani masitepe opukuta ndi ogubuduza kangapo pa malo ocheperapo, musanayambe kupatsa pasitala pang'onopang'ono mpaka pangakhale zochepa zochepa (note: ichi mtanda ukhoza kukhala wosakaniza ndi wochepetsetsa kusiyana ndi ufa wa pasitala wokhazikika, kotero mwina simukufuna kuti mupindule ngati woonda monga momwe mumayendera pasitala).
3. Gwiritsani ntchito mapepala a pasitala monga-a lasagna, opangidwira mu ravioli, kapena kudula mazira. Cook anamaliza pasitala otentha, madzi amchere, kwa mphindi zitatu, kapena mpaka dente.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	221
Mafuta Onse	10 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	4 g
Cholesterol	260 mg
Sodium	505 mg
Zakudya	20 g
Matenda a Zakudya	3 g
Mapuloteni	13 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)