Kusiyanitsa pakati pa kudya nkhuku yonse vs. kuphika zidutswa ndizofunikira pazomwezi. Ndi nkhuku yokazinga, mukuyang'ana kukweza mbalameyi mwambiri momwe mungathere - pogwiritsa ntchito poto yophika ndi phokoso. Mwanjira imeneyo ndi mphepo yowuma, yowuma ya uvuni yomwe imaphika, yopanga khungu lokongola kwambiri pamene nyama imakhala yowuma. Ndi nkhuku yophika, mumaphika kutentha kuposa nkhuku yokazinga, koma ndi nkhuku yophika timaphulusa 375 °.
Popeza nkhuku imadulidwa, ndipo zidutswazo zimakhala zowonongeka m'phika lophika, mbaleyo imapangitsa kutentha kwambiri pakati pa nkhuku, yomwe ndi yosiyana ndi mpweya. Mumatenga mafuta odzola pansi, chifukwa chimodzi, ndikuchidabwitsa kwambiri pansi. Potero nkhuku yokonzedwa m'njira imene ndangoyamba kufotokozera ndi pakatikati pakati pa kuwotcha ndi kukhwima. Kapena mwina osati midway. 40%, tiyeni tinene.
Kusiyanitsa kwina ndikuti nkhuku yophika imayikidwa mu ufa wokazinga usanaphike, zomwe sitimachita pamene tikuwotcha mbalame yonse.
Chimene Mufuna
- 1 lalikulu fryer nkhuku, kudula mu zidutswa 8
- 1 ndodo ya batala, yasungunuka
- 1/4 kapu ufa
- 1/2 tsp paprika
- 1/2 tsp
- tsabola woyera
- 1/2 Tsp zouma thyme, crumbled
- 1 tsp
- Mchere wamchere
Momwe Mungapangire Izo
- Sakanizani uvuni ku 375 ° F.
- Phatikizani ufa, mchere, tsabola ndi zina zokometsera pamadzi osaya.
- Pat nkhuku zowuma ndi mapepala amapepala.
- Gwiritsani ntchito chidutswa chimodzi pa nkhuku, muidye mu batala wosungunuka ndikusamutsira ku khungu.
- Kuphika kwa ora limodzi kapena mpaka timadziti timathamanga bwino ndipo nkhuku imakhala yofiira komanso yophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 807 |
| Mafuta Onse | 67 g |
| Mafuta okhuta | 34 g |
| Mafuta Osatchulidwa | 22 g |
| Cholesterol | 227 mg |
| Sodium | 1,040 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 35 g |