Spaghetti Yamakono Ndi Garlic ndi Mafuta a Maolivi

Chipatso cha Naples cha spaghetti all'aglio, mafuta a sporoti omwe amatsanulidwa ndi mafuta a azitona omwe amadziwika bwino kwambiri omwe adyo komanso tsabola wofiira (mwina wouma kapena mwatsopano) ayesedwa - ndi imodzi mwa yosavuta, yofulumira kwambiri , koma komabe zokhutiritsa, zopatsa pasitala zonse. Zimatengera zosaposa mphindi khumi zokha, kuphatikizapo kutentha madzi a pasitala, choncho ndizomwe mukukakamiza nthawi, kapena usiku watsekemera usanafike madzulo. N'kutheka kuti mbale imodzi yomwe pafupifupi munthu aliyense wa ku Italy amadziwa kupanga.

Mavesi oyambirira ali ndi pasitala, mafuta a maolivi, tsabola, adyo, ndi mchere, zomwe anthu ambiri amakhala nazo nthawi zonse, koma zowonjezera zomwe ndikuziwonjezera nthawi zonse (ngati ndikukhala nazo kapena ndikukonzekera patsogolo ya nthawi ndi kugula ena) - watsopano wa tsamba la parsley ndi mikate ya mkate - pangani mbale iyi yokoma bwino.

Zakudya za ku America izi zimagwiritsa ntchito adyo kwambiri kuposa momwe zimagwiritsidwira ntchito ku Italy - kawirikawiri kaŵirikaŵiri - ndipo kwenikweni ena a ku Italy adzadula adyowo mu magawo akuluakulu, kuwasakaniza mafuta kuti azisaka, kenako ndi kutaya magawo a adyo musanayambe kusakaniza mafuta ndi pasitala. Sindikukonda zimenezo chifukwa ndikukonda kukhala ndi adyo mu pasta palokha, koma zomwe ndapereka mu Chinsinsi ndi pafupi ndi chiwerengero cha Italy, mwina pang'ono; omasuka kusintha ndondomeko ya adyo ndi tsabola kuti zigwirizane ndi kukoma kwanu. Mabaibulo ena a ku America amawonjezera tchizi tchizi ku mbale iyi, ngakhale anthu okhulupirira miyambo (kuphatikizapo ine) sangathe kuchita zimenezo.

Chimene Mufuna

• Pagaghetti 1 makilogalamu 450
• 1/3 chikho chimodzi chamwali wabwino kwambiri
• mafuta a azitona
• 1/2 chikho cha mkate zinyenyeswazi (zosankha, koma zoyenera)
• 2-3 cloves a
• adyo , peeled ndi finely minced
• 1/2 supuni ya supuni yowuma tsabola wofiira wa tsabola wofiira, kapena peperoncini 1-2 wouma pepperoncini chiwombankhiti chiwombankhanga, chophwanyika (mungagwiritsire ntchito 1-2 tsamba laling'ono, tsabola wofiira m'malo mwa tsabola wouma - chotsani njere ndi nembanemba mkati kuti zikhale zochepa zokometsera)
• 1/4 chikho chodulidwa-tsamba tsamba parsley (zosankha, koma zoyenera)

Momwe Mungapangire Izo

1. Ikani mtsuko waukulu wa madzi pamwamba pa kutentha kwakukulu kuti wiritsani. Mukafika pa chithupsa, mchere madzi (tsatirani ndondomekoyi muyiyi) ndikuwonjezera spaghetti, ndikupereka zochepa kuti pasitale asakanike pamodzi.
2. Panthawiyi, muwotche, perekani mafuta a azitona ndi zowonjezera pamatenthe ndi kutentha zinyenyeswazi mu mafuta, nthawi zina zimakhala ndi supuni ya matabwa, mpaka myezi itatu. (Ngati simukugwiritsa ntchito zinyenyeswazi za mkate, pewani phazi ili m'malo mwake mutenthe mafuta pamodzi ndi adyodi ya minced.)

1. Onjezerani adyowa ndipo mupitirize kuphika mpaka adyo ndi onunkhira bwino komanso osapangidwira pafupifupi mphindi imodzi. Samalani kuti musagwedeze adyo, kapena izi zidzakhala zowawa.
2. Onjezerani tsabola wofiira (wouma kapena mwatsopano) ndi akanadulidwa parsley ndikuphika mpaka onunkhira, pafupi masekondi 30.
3. Pamene pasitala yanu ndi dente, yanizani, kusunga masipuni ochepa a madzi ophika.
4. Gwiritsani ntchito spaghetti ndi mafuta, adyo, ndi mikate ya mkate mpaka mutavala bwino. Onjezerani pang'ono madzi ophikira pasitala, ngati mukufunikira, ngati kusakaniza ndi kouma kwambiri.
5. Kutumikira mwamsanga. Chakudya chimenechi chikanakhala bwino ndi vinyo woyera ngati Greco di Tufo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	301
Mafuta Onse	13 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	9 g
Cholesterol	0 mg
Sodium	77 mg
Zakudya	38 g
Matenda a Zakudya	3 g
Mapuloteni	10 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)