Mkate wa mkate wa mkate wa Gluten

Chophimbachi chosasunthika cha msuzi cha nthochi chimaphatikizidwa ndi madzi a mandimu ndi Fiori di Sicilia, kuphatikiza kwakumwa kwa Italy. (Pamapeto pa njirayi tengani tsamba langa la "Homemade Fiori di Sicilia," ndipo onetsetsani kuti mumagwiritsa ntchito zowonjezera za citrus ndi vanila.)

Chimene Mufuna

• 1/2 chikho kapu ufa
• 1/2 chikho cha ufa wa mpunga woyera
• 1/3 chikho amaranth ufa
• Supuni 2 tapioca wowuma
• Supuni 3/4
• xanthan chingamu
• 3/4 supuni ya tizilonda guar gum
• Supuni 1 GF yopaka ufa
• Supuni 1 ya soda
• 1/4 supuni ya supuni mchere
• 1/4 chikho chowongolera ufa wamadzimadzi (kapena malo opanda mkaka)
• Mazira 2
• 1/2 chikho shuga
• 1/2 chikho (ndodo imodzi) yowonongeka, batala wosatulutsidwa (kapena 1/4 chikho ndi supuni 2 zowunikira mafuta)
• 3 banki zazikulu zazikulu
• 1/4 chikho cha madzi
• 1 1/2 supuni ya tiyi Fiori di Sicilia (kapena kutuluka kwa vanila)
• 1/2 chikho chodulidwa pecans (zosankha)
• Mazu a mandimu:
• 1/3 kapu yatsopano yophika madzi a mandimu
• 1/2 chikho shuga
• Supuni imodzi ya mandimu lemon (
• Zest ya mandimu imodzi )
• Supuni 1 GF vanila (Ndimagwiritsa ntchito Sonoma Syrup Company ™ Ayi- 4- Vanilla Extract "Kugwedeza")
• 1/2 supuni ya tiyi GF kuchokera ku mandimu (kapena kununkhira)

Momwe Mungapangire Izo

1. Sakanizani uvuni ku 350 °
2. Phalasitiki wonyezimira wa poto wa 9x5-inch, makamaka poto yamtengo wapatali wachitsulo.
3. Mu whisk wothira zitsulo zonse zouma mpaka zowonongeka bwino.
4. Masamba a Mashani mu mbale yosakaniza zosakaniza.
5. Ikani mazira atachepetsa batala ndi shuga lalikulu kusanganikirana mbale ndi kumenya mpaka fluffy. Yikani nthochi yosungunuka ndi madzi.
6. Onjezerani zowonjezera zowonjezera kwa dzira losanganikirana ndi kusakaniza mpaka mpaka blended.
7. Gwiritsani ntchito spatula yaikulu kuti iwononge mkate wa nthochi kumenyana mu okonzeka poto.

1. Kuphika mu uvuni wokonzedweratu kwa mphindi 45-55 kapena mphindi imodzi-kuwerenga thermometer imawerengera 205 ° (kapena mpaka mpeni woyera utaikidwa mkati mwa mkate umatuluka woyera). Pamwamba pa mkatewo ndidzakhala golide wakuda kwambiri.

Pangani mankhwala a mandimu

1. Pamene mkate wa banki ukuphika ubweretse madzi a mandimu, shuga, ndi mandimu kuwira mu supu yapafupi, yaikulu.
2. Simmer kwa mphindi zisanu.
3. Chotsani kutentha ndi kuika pambali.
4. Pamene mkate wa nthochi umatha, gwiritsani ntchito mtengo wamatabwa kapena mpeni wawung'ono kuti mutseke mabowo pamwamba pa mkate. Izi zimalola kuti madzi a mandimu alowe mu mkate.
5. Chotsani mandimu ku zitsulo ndi kutsanulira madziwo mofanana pamwamba pa mtanda wofunda.
6. Pamene mkate umakhala wabwino kapena utentha wausiku usiku kuti ukhale wowawa kwambiri. Amamasula bwino.

Zokuthandizani: Tumizani ufa wa manyuchi ndikugwiritsa ntchito 1 chikho ufa wa mpunga woyera wa mkate wa nthochi. Siyi ya mandimu ndi yokha.

Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	409
Mafuta Onse	20 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	8 g
Cholesterol	83 mg
Sodium	548 mg
Zakudya	55 g
Matenda a Zakudya	3 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)