Ngati muli mtundu womwe amakonda kudya zakudya zambiri zosiyana siyana ndi zopereka pamisonkhano, ndiye mapepala a tchizi ndi mbale zowonjezera ndizofunikira kwa inu. Ma board Standard amawotcha mitundu itatu ya tchizi, zosiyana, komanso osiyana siyana. Koma palibe chomwe chimapanga bwalo lokondweretsa zosiyanasiyana ndi chidwi. Tchizi, tizilombo, zipatso zouma, zipatso ndi ndiwo zamasamba zonse ndi zoyenera. Ndi zokoma komanso zosangalatsa kwa alendo! Chipinda cha phwandochi chimapatsa anthu okalamba a ku Middle East owonetsera kuti apangidwe podabwitsa.
Chimene Mufuna
- Mabala a marinated labneh (chotsatira chimatsatira)
- Hummus (zokoma zilizonse zomwe mumakonda kapena zokoma zosiyanasiyana)
- Tahini msuzi (chotsatira chimatsatira)
- Masiku
- Nkhuyu Zouma
- Pistachios (kapena mkati mwa zipolopolo zawo)
- Toasted za'atar pita chips (recipe zotsatira)
- Yamatope othandizira
- Chikale cha Chingerezi (chopanda mbewu, sinking'ono)
- Makangaza
- Uchi
- Zowonjezera zovuta zowonjezera (monga momwe zikufunira)
- Kwa Makina a Labneh Makina:
- 2 makapu Greek yogurt yogurt (mafuta okwanira kapena 2%)
- 1/2 supuni ya supuni mchere
- 1/2 supuni ya tiyi ya Za'atar yokometsera
- Mafuta a azitona kuphatikizapo supuni ya tiyi ya za'atar ya marinade
- Msuzi wa Tahini:
- 1/4 chikho cha seame (tahini)
- 1/4 chikho cha madzi
- 1 clove adyo (peeled ndi finely minced)
- Supuni 2 timadzi timadzi
- Mchere ndi tsabola wakuda (kulawa)
- Kwa Zainatar Zaita Pita Chips:
- 4 pita yoyera (akhoza kutenga tirigu lonse pita kuzungulira)
- Supuni 2 za mafuta
- Supuni 1 za'atar zokometsera
Momwe Mungapangire Izo
Kuti Pangani Labneh Mipikisano Yoyenda:
- Gwiritsani ntchito chi Greek yogurt, mchere ndi 1/2 supuni ya tiyi ya za'atar. Sungani chisakanizo mu cheesecloth ndi mfundo mwamphamvu. Ikani bokosi la cheesecloth mu mesh strainer pa mbale. Siyani palayala, kutentha kwa pafupifupi ora limodzi, titsani madzi omwe amapanga mu mbale ndikusakaniza firiji kwa maola 24 mpaka 48. Mukakhala ndi firiji nthawi yayitali, firmer ya labneh tchizi idzakhala.
- Mukakonzeka, chotsani yogurt yochotsedwa kuchokera ku cheesecloth ndikupanga 1 oz. mipira ndi manja anu kapena masewera a cookie. Ikani mipira ya tchizi mu mtsuko ndikudzaza mafuta ndi supuni ya supuni ya za'atar. Refrigerate osachepera usiku wonse.
Kupanga Pita Chips:
- Lembani pita iliyonse mu ma triangles 8 mwa kudula pakati, kenako theka kachiwiri kuti mutenge 4 peresenti. Kenaka dulani gawo lililonse pawiri.
- Phatikizani mafuta a azitona ndi za'atar mu mbale yaing'ono ndi kutsuka mbali zonse ziwiri za pita triangle mopepuka.
- Ikani pa pepala lophika lomwe liri ndi pepala lolembapo ndi kuphika mu utoto woyambirira wa 400 F kwa mphindi 15 mpaka 20, kapena mpaka pita chips ndi golide wonyezimira.
Kupanga Msuzi wa Tahini:
- Whisk pamodzi phalasamu, madzi, mince adyo ndi madzi a mandimu mpaka zowonongeka. Nyengo ndi mchere ndi tsabola kuti mulawe.
Kusonkhanitsa Bungwe:
- Thirani msuzi wa tahini ndi hummus mu mbale ndi malo omwe mumakhala kapena pafupi ndi gulu lanu lotumikira.
- Phalaphala kuzungulira pita, mtedza, zipatso zouma, ndiwo zamasamba, makomamanga, uchi, marinated labneh mipira ndi tchizi zina zomwe mumatumikira.
- Apatseni alendo okhala ndi mapepala ndi mipeni yaing'ono kuti afalikire mipira ya tchizi pa pita yawo.