Kuphatikizidwa kwa mbuzi yatsopano, zitsamba ndi mafuta zimakhala zovuta. Ndipatseni mkate wambiri ndipo ndikutha kudya. Kusamba mbuzi yatsopano ndi njira yosavuta yopangira tchizi wonyezimira bwino. Wokonzedwa mu mtsuko wa galasi, marinated mbuzi tchizi amapereka mphatso yokongola.
Chinsinsichi chimangowonetsera njira imodzi yokometsera mbuzi. Zomwe zingatheke ndizosatha. Yang'anani ndi zitsamba zatsopano, zitsamba zouma ndi zonunkhira ndi zina zowonjezera kuti mutenge kuphatikiza kwanu komwe mumakonda.
Malingaliro odyetsera zakumwa: Tsabola watsopano, anyezi wobiriwira, tomato wambiri, tsabola wofiira, nyemba kapena nyemba zofiira, masamba a Bay, herb de Provence, basil, timbewu timeneti, katsabola kouma, mbewu za chitowe, lavender, mafuta a mtedza.
Lungani mafuta a maolivi osangalatsa ndi mkate ndipo mosakayika mutsala pang'ono. Koma ngati mutero, gwiritsani ntchito mafuta osangalatsa kuti muzitsuka tchizi kapena mugwiritseni ntchito mafuta kuti musamalidwe masamba kapena kupaka saladi.
Chimene Mufuna
- 6 ounces mbuzi tchizi (kudula mu diski kapena kutchingira mu mipira yaing'ono)
- 1 chikho cha mafuta (kapena chokwanira kuti muzitsuka tchizi)
- Supuni 1 thyme (yatsopano kapena yophika bwino oregano)
- 2 supuni ya tiyi ya chives (finely akanadulidwa)
- 1/4 kapu ya parsley (finely akanadulidwa)
- Supuni 1 fennel mbewu
- dash salt salt (kulawa)
Momwe Mungapangire Izo
- Dulani tchizi mu machesi akuluakulu kapena masentimita a mbuzi mu tibolo tating'ono.
- Gwiritsani mafuta a maolivi ndi thyme, chives, mbeu ya parsley ndi fennel mu botolo la kapu kapena mbale yomwe ili ndi chivindikiro.
- Dulani kapena modzichepetsa perekani zitsamba zambuzi mu mafuta a maolivi.
- Mulole tchizi ziziyenda mufiriji kapena pa bala kwa ola limodzi, makamaka nthawi yayitali. Ngati mukuyenda maola oposa ora limodzi, ikani tchizi mufiriji.
- Zakudya za mbuzi zamadzimadzi zimadyedwa ozizira kapena tchizi ndi mafuta a maolivi akhoza kutenthedwa palimodzi mu 375 F uvuni kwa mphindi 8 mpaka 10, kapena mpaka kutentha.
- Fukuta mchere wa mchere pamwamba pa tchizi musanayambe kutumikira. Gwiritsani ntchito tchizi cha mbuzi yamchere ndi mkate wabwino.
Ngati mbuzi ya mbuzi imadzizidwa mu mafuta, tchizi zimakhala masabata angapo m'firiji, koma mwinamwake mudzadya kale kwambiri.
Mbuzi yatsopano mbuzi zake zimatha kusungidwa kapena kugwiritsidwa ntchito. Kuti mupange mbuzi yanu yodzipangira yokha yesani imodzi mwa maphikidwe awa:
Mbuzi Yodzikongoletsera
- Nkhumba zophika ndi vinyo wosasa
- Nkhumba zoumba ndi madzi a mandimu
- Mbuzi yamphongo yopangidwa ndi chikhalidwe choyamba
Mitengo Yambiri Yam'madzi Yophika Mumakonda
- Jekeseni Wokongoletsera Wokongoletsedwa Wosakanizidwa ndi Garlic
- Nyama Yamphongo Yatsitsidwa ndi Zitsamba za ku France
- Marinated Baby Mozzarella
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 618 |
| Mafuta Onse | 65 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 42 g |
| Cholesterol | 27 mg |
| Sodium | 231 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 9 g |