Kugwiritsa ntchito masamba a Chinese omwe amawazira kwambiri amawathandiza kuti nkhukuyi ikhale yosavuta komanso yofulumira kukonzekera. Ndicho chifukwa chake ndi chimodzi mwa zakudya zomwe timazikonda pokonzekera pausiku kapena usiku watanganidwa. Komanso timakonda kuti mbaleyo imakhala mosavuta pang'onopang'ono ndi khungu losaphika, chifuwa cha nkhuku chopanda ntchito komanso masamba ambiri.
Chimene Mufuna
- 1 tsp mafuta a mchere wa mdima
- 1
- adyo clove, finely akanadulidwa
- 1 lb. opanda pake, ubweya wa nkhuku wopanda chikopa (kudula zidutswa zokuluma)
- 1 16 oz. Mitengo yosiyanasiyana ya Chinese
- Kwa Sauce:
- 3/4 chikho madzi
- 2 tbsp otsika-sodium
- msuzi wa soya
- 2 tbsp chimanga
- 1 tbsp kuphatikiza 1 tsp
- shuga
- 1/2 tsp ginger pansi
- 1/8 tsp tsabola wofiira
Momwe Mungapangire Izo
- Kutenthetsa mafuta a sesame mu wokiti wamkulu pamsana-kutentha kwakukulu. Onjezerani adyo, ndi kuphika kwa mphindi ziwiri, ndikuyambitsa adyo nthawi zambiri kuti isanye. Onjezani nkhuku, ndipo pikani kwa mphindi 6 mpaka 7 kapena nkhuku ikhalebenso pinki, komanso ikuwongolera nthawi zambiri kutentha. Chotsani nkhuku ndi adyo kwa wokondedwayo, ndipo khalani pambali.
- Pamene wokondedwa akadali wotentha, onjezerani zamasamba kwa wok, ndi kuphika kwa mphindi zisanu ndi zisanu ndi zisanu, kapena mpaka zamasamba ndi zowawa komanso zofiira. Pakalipano, sakanizani zotsalira pamodzi (madzi kupyolera mu tsabola wofiira pansi), ndipo perekani madzi osakaniza.
- Bweretsani nkhuku kwa wok, ndi kutsanulira msuzi mu msuzi. Pangani zina zokwanira 3-4 mphindi, pang'onopang'ono mukugwiritsira ntchito zakudya zonse mpaka msuzi wakula.
- Kutumikira mwamsanga.
Zina Zowonjezera
Per Kugwiritsa Ntchito Malonda 162
Pamene mumva mawu akuti "mwachangu," monga momwe mukuyambira mofulumizitsa, mukuganiza kuti izi sizingakhale zokhudzana ndi kolera. Koma njira yothandizira-kutentha, yomwe imachokera kummawa, imaphatikizapo kuphika chakudya mu mafuta ochepa kwambiri pamtentha kwambiri. Zingapangitse zamasamba ndi zakudya zomwe zophika bwino kwambiri.
Malingana ngati simugwiritsa ntchito mafuta ochulukirapo mukakopeka-mukudya chakudya chanu, mbale yanu ikhoza kukhala yochuluka kwambiri mu mafuta ndi ma calories ndipo idzagwiritsidwa ntchito bwino muzakudya zanu zabwino. Sitikufuna kugwiritsa ntchito mafuta ochulukirapo kuti muyambe kudya fodya wanu monga momwe zingakhalire masamba obiriwira komanso obiriwira omwe sali okongola kwambiri.
Chinthu china chokhudzana ndi nkhukuyi chimapangitsa maphikidwe a fry kuti mugwiritse ntchito mitundu yosiyanasiyana ya ndiwo zamasamba, monga momwe zowonjezera zimapangidwira kukhala zogwiritsira ntchito kwambiri. Zilizonse zomwe muli nazo zomwe zingakhale bwino muzakudya zowonongeka, pitani ndikuziponya. Muzionetsetsa kuti mukuphika ndiwo zamasamba koma zimakhala zofiirira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 762 |
| Mafuta Onse | 35 g |
| Mafuta okhuta | 22 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 95 mg |
| Sodium | 608 mg |
| Zakudya | 79 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 34 g |