Ichi ndi chakudya chokoma ndi chosavuta kukonzekera ndi kuphika. Kutumikira mbatata iyi ndi kuphika nyama ndi saladi yamtengo wapatali.
Chimene Mufuna
- 4 makapu mbatata (diced)
- Supuni 1 ya mchere
- Supuni 6 batala (ogawanika)
- 2 cloves adyo (theka)
- 1/4 kapu anyezi (finely akanadulidwa)
- 1/3 kapu ufa
- 2 makapu mkaka
- 2 makapu ham (yophika, atayikidwa)
- 8 ounces cheddar tchizi (zowonongeka kwambiri, pafupifupi makapu 2, ogawanika)
- Supuni 1 yatsopano parsley (odulidwa)
- 1 chikho
- Mkate watsopano wa mkate watsopano
Momwe Mungapangire Izo
- Thirani uvuni ku 350. Sakanizani mafuta ophikira 2-quart mbale kapena kupopera mankhwala opanda kuphika .
- Mu sing'anga supu, kuphimba mbatata ndi madzi ndi kuwonjezera pa supuni 1 mchere. Bweretsani ku chithupsa. Phimbani ndi kuphika mofatsa kwa pafupi maminiti 10, kapena mpaka mphanda wokha. Kutha.
- Mu lalikulu saucepan kapena skillet pa sing'anga-otsika kutentha, kusungunuka 4 supuni ya batala. Yikani adyo ndikuphika kwa mphindi imodzi. Chotsani adyo ndikuchotsani. Add anyezi ndi kuphika, oyambitsa, basi mpaka anyezi ndifewetsedwa.
- Onjezerani ufa ndi kuphika, oyambitsa, mpaka mutaphatikizana bwino. Onjezerani mkaka ndikuphika, oyambitsa, mpaka utakwanika.
- Onjezani nyama ndi ma ola 6 a tchizi (pafupifupi 1 1/2 makapu). Cook, oyambitsa, mpaka tchizi usungunuke. Muziganiza mu parsley. Pewani pang'onopang'ono mbatata mpaka mutaphimbidwa ndi tchizi kusakaniza. Sinthani mbale yophika mkate wa 2-quart ndi kuwaza ndi masentimita awiri a tchizi.
- Sakanizani supuni ziwiri zotsalira za batala ndi kuzungulira ndi nyenyeswa za mkate . Fukitsani mofanana pa casserole. Kuphika kwa mphindi 25 mpaka 30 kapena mpaka utawoneka bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 669 |
| Mafuta Onse | 44 g |
| Mafuta okhuta | 25 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 122 mg |
| Sodium | 871 mg |
| Zakudya | 43 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 27 g |