Iyi ndi njira yosangalatsa yokonzekera nkhumba yophika nkhumba. Chowotchacho chimayikidwa m'madzi, chimayikidwa pa grill, chokoma ndi zokometsera zokometsera, zimadulidwa, ndiyeno zimakhala ndi msuzi wosasamala. Zokwanira pa maholide kapena mwambo wapadera uliwonse.
Chimene Mufuna
- 1 nkhumba korona wophika (10-12 fupa)
- Kwa Marinade:
- 1/3 chikho / 80 mL mafuta
- 1/4 chikho / 60 mL
- jini
- 1/4 chikho / 60 mL abwino oregano (odulidwa)
- 1 mandimu (juiced)
- Supuni 2 tizilombo / 10 mL msuzi wa Worcestershire
- 1 1/2 supuni ya tiyi / 7.5 mL mchere (nyanja yamchere)
- Supuni 1/5 mL atsitsi watsopano
- 1/2 supuni ya tiyi / 2.5 mL wofewa chimanga
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
- Kwa Glaze:
- 1 chikho / 240 mL
- nkhuku amateteza
- Supuni 2 / madzi 30 mL
- Supuni 1/15 mL gin
- Kwa Sauce:
- 1 shallot (finely akanadulidwa)
- Supuni 2/30 mL mafuta odzola
- 1 mandimu (madzi ndi zest)
- 1 1/2 makapu / 260 mL nkhuku msuzi
- Supuni 2/30 mL mpiru (Dijon)
- Zosankha: supuni 1 / vinyo watsopano 15 mL
- 6 mpaka 8 peppercorns lonse
- 1/2 supuni ya tiyi / 2.5 mL mchere (nyanja yamchere)
- 1/4 chikho cha madzi
- Supuni ya 1 ya cornstarch (heaping)
Momwe Mungapangire Izo
1. Gwiritsani ntchito zowonjezera marinade mu pulasitiki wapakati kapena mbale ya magalasi. Onetsetsani zosakaniza mpaka mutanganidwa bwino.
2. Ikani malo odzola mu thumba lalikulu la pulasitiki. Thirani zowonjezera marinade mu thumba kuti muwonetsetse kuti gawo la nyama liphimbidwa. Sindikizani ndi malo mufiriji pamalo amodzi, mbali ya nyama pansi, mafupa pamwamba. Sungani maola 4-6.
3. Pamene kununkhira kumathamanga, konzekerani mazira.
Ingowonjezerani zokhazokha zonse ku phula ndi kuimika mpaka mkuyu umasungunuka. Zomwe zonse zogwiritsidwa ntchito zogwirizana bwino, chotsani poto kuchokera kutenthe ndi kutentha madzi ozizira musanagwiritse ntchito.
4. Preheat grill kwapakati-kutentha kwambiri.
5. Chotsani korona wophika mu thumba ndi kutaya marinade. Pendani fupa lililonse ndi zitsulo zopangidwa ndi aluminium, choncho sichiwotcha panthawi yophika. Malo amawotcha pa grill ndikuphika kutentha kwachisawawa kwa 2 mpaka 2 1/2 maola, malingana ndi kukula ndi makulidwe a zophika. Kuphika komaliza kwa mphindi makumi anai, baste ndi nkhuyu kuzizira mosalekeza. Nthawi ina nyama ikafika madigiri 160-165 m'malo osiyanasiyana, ndi nthawi yochotsa grill. Ikani pa bolodi lalikulu lodulira ndi chihema ndi zitsulo zotayidwa. Muzipuma mpumulo kwa mphindi 10 musanajambula.
6. Kukonzekera msuzi wautumiki, mafuta a maolivi otentha mu poto lalikulu. Onjezerani shallots ndi kuphika kwa mphindi 2-3 nthawi zonse oyambitsa, kuwonjezera nkhuku msuzi ndi kubweretsa kuunikira kwa mphindi 1-2. Onjezerani zosakaniza zomwe muzitsalira ndikuzisiya maminiti 8-10, ndikuyambitsa nthawi zina. Pofuna kutulutsa msuzi, ingophatikizani 1/4 chikho / 60 mL madzi ozizira ndi supuni 1 yowonjezera ya chimanga mu chakudya chochepa. Lonjezerani kutentha kwachisinkhu chapamwamba pamwamba pa chophimba, kulola msuzi kuphulika. Tsambani pang'ono mu cornstarch osakaniza, onetsetsani kuti mukuyendetsa kuti ziphuphu zisapangidwe. Whisk ndi mnzanu wapamtima pa ntchitoyi. Msuzi ayenera kuthamanga mofulumira. Izi zikachitika, chotsani poto kutentha.
7. Kutumikira, kudula mphasa kuti zikhale zotsekemera. Chotsani zojambulazo ku mafupa, ndi kudula gawo lililonse pakati pa fupa, ndikuwonetsetsa fupa lakuda-fupa.
Nyama yam'mwamba ndi msuzi ndikusangalala ndi mbale zomwe mumakonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 956 |
| Mafuta Onse | 56 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 28 g |
| Cholesterol | 293 mg |
| Sodium | 1,086 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 95 g |