Mafutawa ndi abwino kwambiri kwa nyama iliyonse, makamaka nkhumba ndi nkhuku. Chifukwa cha vinyo wosasa mu mcherewu muli ndi tenderizing yowonjezera.
Chimene Mufuna
- 6 makapu madzi
- 1 chikho chokhazikika (chodulidwa)
- Supuni 5 zowonjezera mchere (kapena supuni 3 tebulo mchere)
- 1/4 chikho
- vinyo wofiira vinyo wosasa
- 1/4 chikho oregano (chatsopano, chodulidwa)
- 6 cloves adyo (wosweka)
- Supuni 3 shuga
- Supuni 1 supuni ya tsabola wofiira
Momwe Mungapangire Izo
1. Phatikizani zonse zopangidwa mu mbale yaikulu, oyambitsa nthawi zonse mpaka mchere utasungunuka.
2. Msuzi wokwanira wokwana mapaundi 6 a nyama. Sakani nkhumba ndi ng'ombe kwa ola limodzi pa pounds ndi nkhuku kwa mphindi 30 piritsi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 584 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 35,001 mg |
| Zakudya | 132 g |
| Matenda a Zakudya | 39 g |
| Mapuloteni | 27 g |