Marinade yosavuta ndi yowonjezerapo kuwonjezera nyama yaku Asia, nkhuku, nsomba, ndi masamba. Izi ndi zosiyana komanso zosavuta kuzigwiritsa ntchito pa marinades ambiri ndi ma sauce omwe amapezeka ku East Asia.
Chimene Mufuna
- 4 anyezi wobiriwira (odulidwa)
- 1 chikho soya msuzi
- Supuni 3
- mafuta a sesame
- Supuni 1 shuga
- Supuni ya supuni 1 (yatsopano, yophika)
- 4 cloves adyo (minced)
Momwe Mungapangire Izo
1. Phatikizani zonse zopangira ndikusakaniza bwino mpaka shuga utha.
2. Nyamulani nyama kwa maola 4 kapena 6, nkhuku kwa maola atatu kapena asanu, nsomba ndi ndiwo zamasamba kwa maola awiri kapena awiri. Sungani marinade mu chidebe chotsitsimula kwa masiku atatu mutatha kukonzekera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 392 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 0 mg |
| Sodium | 7,489 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 17 g |