Monga momwe gulu laling'ono la Chinese likudyera, ku Vietnam ndizoloŵe kuyamba tsiku ndi mbale ya mpunga wokhazikika. Njira iyi ya mpunga wothira ndi mapeyala wophikidwa ndi mpunga wokoma kwambiri ndi mkaka wa kokonati. Zimaphatikizapo njira zina zopangira kuphika kwa iwo amene akufuna kuyendetsa mpunga.
Chimene Mufuna
- Nkhokwe 1 (yaiwisi)
- 2 makapu odzala mpunga
- 1 chikho madzi
- 1/2 chikho cha kokonati mkaka
- 1/2 supuni ya supuni mchere
- 1 supuni ya mafuta
- Zokongoletsa: 1/2 chikho chokongoletsedwa
- Kukongoletsa: supuni 2 zowonongeka zouma zouma (mwachisawawa)
- Kukongoletsa: 2 supuni ya supuni yesame (mwachangu)
Momwe Mungapangire Izo
- Phulani msuzi yaiwisi ndi mpunga wodula m'miphika iwiri yosiyana kwa maola atatu m'madzi ofunda, kapena makamaka usiku, kenako nkutha.
- Mu saucepan, kuphimba mtedza ndi madzi ndi kubweretsa kwa chithupsa. Simmer kwa mphindi 20.
- Pogwiritsa ntchito kapu yotsekemera, yikani mapeyala ophika, mpunga, madzi, mkaka wa kokonati, mchere ndi mafuta ndi kubweretsa kwa chithupsa. Yambani kutentha ndi kusuntha modekha. Phimbani mwamphamvu.
- Tembenuzani kutentha mpaka kutsika ndikuphika mpaka madzi onse atengeke - pafupifupi mphindi 20. Musanatumikire, mpunga wabwino ndi zofukiza kapena mphanda.
- Ngati mukugwiritsa ntchito nthunzi, sungani madzi. Gwiritsani mapeyala ophika, mpunga, nthikiti, mkaka wa kokonati, mchere, ndi mafuta. Kutentha Mphindi 20 pa madzi otentha.
- Kukongoletsa ndi kokonati yofiira. Ngati mukufuna, yonjezerani nthanga zowonongeka, nyemba zamchere, mchere pang'ono, ndi / kapena shuga kuti mulawe. Zakudya izi zikhoza kutumikiridwa paokha kapena ndi entree.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 318 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 29 mg |
| Sodium | 30 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 17 g |