Chakudya chokomachi chimadya mchizi wa nutty gouda ndi avocado obiriwira, dzira lophika bwino lomwe yophikidwa, ndi zina zokometsera Sriracha msuzi wonyezimira onse opukutira pakati pa magawo awiri a mchere wa mkate wa wholegrain. Ndipo koposa zonse - sangweji iyi yachakudya ndi yabwino kwambiri kumathamanga!
Chimene Mufuna
- 2-3 ounces gouda tchizi
- 1 sing'anga yophika dzira
- 1/2 avoti oyamwa
- 1/2 tbsp Sriracha msuzi wotentha (kapena kuposa!)
- 2 pats mchere wa batala
- Magawo awiri
- chakudya chonse cha tirigu
Momwe Mungapangire Izo
1. Musanayambe, mufuna kukhala ndi yophika yophika. Ngati simukudziwa momwe mungachitire zimenezi, palibe thukuta - ndi lophweka! Ikani dzira 1 m'madzi otentha, kuchepetsa kutentha kwa sing'anga, ndiyeno kuphika kwa mphindi 8. Dutsani dzira mu madzi a ayezi ndiyeno peel yomweyo. The yolk adzakhala pang'ono pang'ono mkati pamene kunja ndi olimba kukhudza.
2. Tsopano kuti dzira lanu likonzeke, mupange chidutswa chimodzi cha mkate ndi theka la tchizi, tchizi lonse, tchizi lonse, siracha, tchizi otsala ndiyeno.
Zindikirani mbali zonse za sandwich ndikuyika pambali.
3. Muzitsulo zamtundu kapena za panini, muziika masangweji mkati mwake ndikuphika mpaka kunja kuli crispy ndi golide ndipo mkati mwawo ndisungunuka komanso sungatheke. Lolani kukhala maminiti pang'ono kuti mutsimikizike ndikutumikira. Musaiwale kugawana!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 2610 |
| Mafuta Onse | 250 g |
| Mafuta okhuta | 141 g |
| Mafuta Osatchulidwa | 80 g |
| Cholesterol | 1,470 mg |
| Sodium | 1,326 mg |
| Zakudya | 41 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 61 g |