Zamasamba zotsitsimula , zokometsera zowonjezera zimawonjezera kukoma kwa masangweji awa a panini . Sangalalani ndi saladi yomwe mumakonda komanso zakumwa zoziziritsa kukhosi.
Chimene Mufuna
- 8 magawo asanu ndi awiri
- 1 zukini zazing'ono
- Katsamba kakang'ono ka chikasu
- 1 tsabola wofiira wofiira
- mchere kuti mulawe
- tsabola kuti alawe
- Magawo asanu ndi atatu amapereka tchizi
- 8 masamba a basil
- Supuni 2 mayonesi
Momwe Mungapangire Izo
1. Preheat grill kuti apange kutentha. Dulani zukini ndi sikwashi kutalika mu magawo 1/4-inch. Dulani tsabola wodula tsabola m'mapangidwe a 1/2-inch.
2. Ikani pa kabokosi kameneka kabati kapena masamba. Kuphika kwa pafupi mphindi zisanu, kutembenukira nthawi zina.
3. Chotsani ku grill. Zakudya zapamwamba zowonjezera 4 ndi ma mayonesi, zophika, masamba atsopano, ndi tchizi. Tsekani ndi mkate otsala ndi malo pa grill. Lolani masangweji kuti aziphika kwa mphindi zitatu pambali.
Chotsani ndi kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 267 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 32 mg |
| Sodium | 569 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 15 g |