Izi skillet okra Chinsinsi ndi bwino ndi curry ufa ndi dash wa cayenne tsabola.
Chimene Mufuna
- Ora imodzi yokhala, kutsukidwa, kukonzedwa, kudula magawo 1/2-inch lakuda magawo
- Supuni 2 za masamba
- 1 sing'anga yamphanga, yamala, osankha
- 1 anyezi wamkulu, ogawanika ndi odulidwa
- dash tsabola wa cayenne, kapena zambiri kuti mulawe
- 1/4 supuni ya tiyi pansi yamtengo wapatali
- 1/4 supuni ya supuni yakuya curry ufa, kapena kulawa
- mchere ndi tsabola, kuti alawe
Momwe Mungapangire Izo
- Thirani mafuta mulemera kwambiri osati ndodo kapena chitsulo chosungunuka bwino cha iron; onjezerani okra ndi kusonkhezera mwachangu kwa mphindi khumi, mutembenuzire kawirikawiri kuti musamamatire.
- Pamene okra imakhala yofiira, yonjezerani zitsulo.
- Pitirizani kuphika kwa maminiti atatu motalika, kapena mpaka anyezi azisangalalo.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 79 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 57 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |