Crispy yokazinga okra ndi otere. Zowonongeka pang'ono za cayenne ndi zokutira chimanga mu zokometsera okra Chinsinsi.
Ngakhale ngati simunapange okra kapena kapangidwe kake-kuika, mungakonde okra yokazinga. Pamene okra ndi yokazinga kwambiri, mawonekedwe osasangalatsa amatha. Zimayenda bwino ndi chakudya chilichonse chabwino chakumwera. Fryerani okra kuti mupite ndi chakudya chamadzulo chanu cha Chaka Chatsopano kapena chakudya cha tchuthi. Idzakhala nthawi yomweyo!
Chimene Mufuna
- Phira imodzi yokhala okra
- Mazira aakulu 2
- 4 mpaka 6 amadya tsabola wotentha tsabola
- 1 chikho chimanga
- 1/2 supuni ya supuni mchere
- Zosankha: 1/2 supuni ya supuni pansi tsabola ya cayenne
- Mafuta a masamba (chifukwa chakuya kwambiri)
Momwe Mungapangire Izo
- Kutentha uvuni ku 200 F.
- Ikani chophimba mu poto yaikulu yophika ndikuyika pambali.
- Sambani okra ndi kukhetsa bwino.
- Dulani mapeto ake a okra ndikudula nyembazo mpaka masentimita awiri / inchi.
- Thirani mafuta mu fryer zakuya kapena kapu yolemera kwambiri mpaka 370 F mpaka 375 F.
- Mu mbale yowonjezera, whisk pamodzi mazira ndi msuzi wotentha; onjezerani okra ndikulimbikitseni kuvala zidutswa zonse bwino.
- Muzosalala, kuphatikiza chimanga, mchere, ndi tsabola wa cayenne, ngati mukugwiritsa ntchito.
- Sakanizani zidutswa za okra mu chisanganizo cha chimanga kuti muvale bwino.
- Mafuta akafika kutenthedwa, perekani okra mumatsuko mpaka golide wofiira, pafupifupi mphindi 4 mpaka 6 pa mtanda uliwonse.
- Sakanizani okra mwachidule pamapepala mapepala. Ikani okra yomwe ili m'kati mwa chophika chophika ndikuyiyika mu firiji yokwana 200 F kutentha pamene mukuphika magulu otsatila.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 231 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 226 mg |
| Sodium | 134 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 12 g |