Nsomba yamakono ya nsombayi imapangidwa ndi mkaka wa kokonati ndi zonunkhira kuphatikizapo biringanya ndi mnyamata wa choy kapena masamba ena omwe mumasankha. Zikhoza kupangidwa ndi nsomba zilizonse koma zabwino kwambiri ndi nsomba zoyera ngati tilapia, halibut, cod, bassa, ndi zina. Zapangidwa kwathunthu kuti zisamayambe koma zimaphika mofulumira, zomwe zimakhala ndi zowona bwino zophimba. Potsatira zakudya zambiri za mpunga wa Thai, mpunga wa kokonati kapena safironi mpunga kuti adye chakudya chopatsa thanzi.
Chimene Mufuna
- 1 lb./.5 makilogalamu (nsomba, monga halibut, tilapia, cod, etc.)
- 2 mpaka 2.5 makapu biringanya (akanadulidwa)
- 1 mpaka 2 'mitu' mwana bok boky
- 1/2 akhoza mkaka wa kokonati
- 1 + 1/2 makapu nkhuku (kulawa bwino)
- 1 bay tsamba
- 2 tbsp.
- nsomba msuzi
- 1/2 tsp. shuga (bulauni)
- 1-2 tbsp. masamba mafuta
- 1/4 chikho cha coriander (kapena cilantro)
- Kwa Pasitala Yamakono:
- 3 tbsp.
- mandimu (finely sliced kapena akanadulidwa)
- 4 adyo cloves
- 1
- galangal (kapena chidutswa chachimake chachingwe cha ginger)
- 3 tbsp. anyezi (odulidwa)
- 1 khungu (chikasu kapena chofiira kapena 1/4 kuti 1/3 tsp.
- 1 tsp. turmeric
- 1 tbsp. coriander (nthaka)
- 1 tsp. chitowe mbewu (lonse)
- 1/8 tsp. allspice
Momwe Mungapangire Izo
- Ikani zowonongeka zosakaniza mu mini chopper kapena purosesa ya zakudya ndi blitz kuti mupange phala lokoma la Thai curry. Khalani pambali.
- Dulani biringanya ndi kagawo kakang'ono kok bokyy masamba. Sungunulani nsomba ndikudula muzinthu zabwino zokwana 3 mpaka 4. Khalani pambali.
- Kutentha kwa wokonda kapena kutentha poto pa sing'anga-kutentha kwakukulu. Kokaniza 1 mpaka 2 tbsp. mafuta ndikuzungulira mozungulira, kenaka yikani phala la curry. Muziganiza mofulumira 1 miniti, kenaka yikani 3-4 Tbsp. mkaka wa kokonati. Pitirizani kuyimbira-kutentha kwa mphindi ziwiri mpaka mandimu ndi anyezi asinthe.
- Onjezerani katundu kuphatikizapo masamba ndi kusonkhezera kuphatikiza. Bweretsani ku chithupsa, kenako yikani biringanya. Pezani kutentha kwa sing'anga-pansi kapena mpaka mutenge bwino. Phimbani ndi chivindikiro ndikuyimira mphindi 6 mpaka 7.
- Onjezerani nsomba ndi bok choy, 'ponyani' pansi mu msuzi. Phimbani ndi chivindikiro ndi kuimirira mphindi zisanu.
- Onjezerani mkaka wotsala wa kokonati kuphatikizapo nsomba ya msuzi ndi shuga, ndikuyambitsa zonse pamodzi ndikuwomba mwachidule (nsomba zimaphika pamene zimakhala zosavuta mosavuta - kawirikawiri mphindi zisanu kapena zisanu ndi zisanu zokwanira (yesetsani kuti musagwedezeke kapena nsomba ikhale yovuta).
- Kuchepetsa kutentha kwapansi ndi kulawa-yesani msuzi. Ngati si zokoma, onjezerani msuzi wochuluka wa nsomba; Ngati muli ndi mchere wambiri kapena zokometsera zokoma zanu, onjezerani mkaka wambiri wa kokonati. Zilonda zambiri zikhoza kuwonjezeredwa ngati mukuzikonda kwambiri. Dyazani coriander watsopano ndipo mutumikire mwamsanga ndi mpunga wa Thai . Kondwerani!
Mbewu Zina Zomwe Zikukula Kwambiri: Timakonda kuwonjezera zida zazing'ono za mbatata (Timawawonjezera poyamba, mphindi zisanu asanayambe kubzala pamene akutenga nthawi pang'ono kuti aziphika). Tomato amakhalanso okoma ndipo amatha kuwonjezerapo nthawi yomweyo kuti uwonjezere nsomba ndi bok choy.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 452 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 70 mg |
| Sodium | 1,267 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 35 g |