Chosavuta, Chokongola Chakudya cha Thai Fish Curry!

Nsomba ya nsombayi imakonda kwambiri, simungakhulupirire kuti imakhala yosavuta komanso yophweka - yokonzeka pasanathe mphindi 30! Nsomba zamtundu uliwonse (mtundu uliwonse, mwatsopano kapena mazira) zimathamanga mu mchere wambiri wa Thai curry. Chophikiracho chimaphatikizapo masamba kuti azidya mbale yophika. Ngati mukufuna, mukhoza kuwonjezera zitsamba kapena nsomba zina ku mphika / wok. Monga curries onse, nsomba curry izi zimapangitsa kwambiri otsala komanso madzulo otentha kuti atenge ntchito. Timakonda kupanga mafutawa ndi nsomba, koma nsomba zina zimagwiranso ntchito - gwiritsani ntchito zomwe mumazikonda, kusankha mwanzeru panyanja ndi Kondwerani!

Chimene Mufuna

• Sauce ya Curry:
• 1/2 chikho chatsopano coriander zimayambira ndi masamba, akanadulidwa
• 1 akhoza mkaka wa kokonati wabwino
• 4 anyezi wobiriwira, sliced ​​(kuphatikizapo tsinde lakubiri)
• Chigawo chachikulu cha thumb-size galangal kapena ginger, grated
• 4 cloves adyo
• Supuni 2
• nsomba ya nsomba (yomwe imapezeka m'masitolo a ku Asia)
• Supuni 1 yokhazikika ya chilipi (yogwiritsa ntchito 1 tsp) ngati mukugwiritsa ntchito Thai kapena East Indian
• chili poda )
• Supuni ya tiyi 2 pansi pa chitowe
• Supuni 2 pansi nthaka coriander
• Supuni 2 tiyi shuga (kapena zambiri kuti tilawe)
• 1/2 supuni ya tiyi turmeric
• Supuni 1 tiyi
• Nkhumba zoumba OR owonjezera tsp. nsomba msuzi
• 1 watsopano wofiira, chimbudzi, OR 1/2 supuni ya tiyi cayenne OR zouma zowonongeka mchere OR 1-2 tsp. chili cha msuzi
• Zosakaniza Zina:
• Zolemba 3 mpaka 4 kapena steaks kapena nsomba, mtundu uliwonse (ife tinkagwiritsa ntchito salimoni)
• 2 mpaka 3
• masamba a kaffir amakhala ndi masamba awiri kapena atatu okha
• Bowa watsopano watsopano, sliced
• 1 sing'anga phwetekere, kudula mutizidutswa tating'ono ting'ono
• Coriander watsopano
• Zosankha: 1 chikho chinachepetsedwa
• zitheba

Momwe Mungapangire Izo

1. Ikani zokhazokha za ' Thai curry Sauce' m'malo opangira chakudya, chopper, kapena blender. Njira yabwino yopanga msuzi wa msuzi .
2. Thirani msuzi mu wokiti kapena lalikulu frying poto ndikuika pa sing'anga-mkulu kutentha. Ngati muli ndi masamba a kaffir, onjezerani. Bweretsani ku chithupsa chabwino.
3. Onjezerani bowa ndi nyemba (ngati mukugwiritsa ntchito). Onetsetsani bwino. Kuchepetsa kutentha kwa sing'anga-wapamwamba, kapena mpaka kukuwoneka bwino. Phimbani ndi kuphika mphindi 6 mpaka 8 kapena mpaka masamba asinthe.

1. Onjezerani nsomba ndi phwetekere ndikuwongolera mwachikondi. Pitirizani kuyimirira kwa ena 2 mpaka 3 mphindi kapena mpaka nsomba ikuwomba ndipo yophika zomwe mumakonda.
2. Yesetsani kuwonetsa kukoma kwake, kuwonjezera msuzi wa nsomba ngati siwotsekemera kapena mchere wokwanira. Ngati mumasaka kwambiri kukoma kwanu, onjezani shuga pang'ono. Ngati ndi amchere kapena okoma, onjezerani 1 mpaka 2 tbsp. laimu watsopano kapena madzi a mandimu.
3. Sakanizani nsomba ndi msuzi ndi masamba kuti mupange mbale yotumikira kapena mutumikire kuchokera kwa mnzanuyo. Sakanizani ndi coriander ndi zokongoletsa ndi mandimu kapena mandimu ngati mukufuna. Tsatirani mpunga wa Thai wamasamba ndikusangalala!

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	849
Mafuta Onse	50 g
Mafuta okhuta	19 g
Mafuta Osatchulidwa	13 g
Cholesterol	221 mg
Sodium	1,382 mg
Zakudya	16 g
Matenda a Zakudya	4 g
Mapuloteni	83 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)