Nkhumba Yothamanga Macaroni ndi Tchizi

Tonsefe timakonda kudya kudya nkhumba ndi macaroni ndi tchizi kumbali, koma kodi munayamba mwaganizapo posakaniza pamodzi? Chinsinsichi chikuphatikiza zakudya ziwiri zotonthoza kuti zikhale ndi casserole yosangalatsa kwambiri. Kaya mumagula zinthu zogula nkhumba kapena zotsalira zanu zokha, kasupeyu idzakhala mwakabanja.

Gwiritsani ntchito casserole iyi yokhala ndi mapuloteni odzipangira okhaokha komanso mabisiketi kapena zofewa zofewa . Mukhoza kulowetsa nkhuku , ndowe , kapena nyama yophika nkhumba ngati mukufuna.

Chimene Mufuna

• Ma ounces osakaniza macaroni (pafupifupi makapu 2)
• 1/4 chikho (1/2 ndodo) batala
• 1/4 kapu ufa wokhala ndi cholinga
• 2 makapu mkaka
• 1/2 supuni ya supuni pansi mpiru
• 1/2 supuni ya supuni mchere kapena kulawa
• 1/4 supuni ya supuni ya tsabola watsopano wakuda
• 2 makapu owotcha tchizi chakuda cha Cheddar
• Makapu awiri
• kukoka nkhumba
• 1/2 mpaka 1 chikho Cheddar Jack tchizi timasakanikirana kapena chimanga cha Mexico

Momwe Mungapangire Izo

1. Koperani macaroni mu madzi otentha amchere potsatira phukusi. Sungani ndi kutsuka mu colander.
2. Kutentha uvuni ku 350 F (180 C). Buluu 2d / 2 mpaka 3-mbale ya kuphika.
3. Pakalipano, kutentha bata mu saucepan pa sing'anga kutentha. Onjezerani ufa ndikupitiriza kuphika kwa mphindi ziwiri, ndikuyambitsa kapena kupota nthawi zonse. Pang'onopang'ono kuonjezerani mkaka, kumangiriza kuti mugwirizane bwino. Cook, oyambitsa, mpaka unakhuthala ndi yosalala.

1. Gwiritsani ntchito mpiru, mchere, ndi tsabola watsopano wakuda. Onjezerani mkaka wa Cheddar ndikuphika, oyambitsa, mpaka mutasungunuka.
2. Gwiritsani ntchito macaroni yosakaniza ndi msuzi wa tchizi, kuphatikiza bwino.
3. Kutenthetsa nkhumba yoloka pa stovetop kapena mu microwave mpaka kutentha (kapena ngati phukusi likutsogolera ngati mugwiritsa ntchito kugula).
4. Sakanizani macaroni ndi tchizi kusakaniza kudya. Pamwamba ndi kukopa nkhumba. Fukani nkhumba yowokera ndi Cheddar Jack tchizi.
5. Kuphika kwa mphindi pafupifupi 20 mpaka 25, kapena mpaka casserole itentha ndipo tchizi zasungunuka.

Malangizo ndi Kusiyanasiyana

Kaya muli ndi recipe yakonda mac-n-cheese kapena mukufuna kuyesera pang'ono, casserole iyi ndi yabwino yowonjezerapo zina zowonjezera.

• Sakanizani mu jalapeno ena odulidwa ndi / kapena wofiira wobiriwira wobiriwira. Izi zidzapita bwino makamaka ngati mutakwera pamwamba pa casserole ndi mchere wa Mexico.
• Khalani omasuka kugwiritsa ntchito maonekedwe ena a pasitala monga penne, shells, kapena rotin.
• Ngati muwonjezera masamba monga broccoli kapena nandolo, izi zidzakhala chakudya chimodzi.
• Pogwiritsa ntchito katsamba katsabola, perekani ndi zina za mkate ndi tchizi.
• Kufulumira kupanga makehamel (batala / ufa / mkaka woyera msuzi), mugwiritseni mkaka wofewa ndi kuwonjezerapo pang'onopang'ono monga momwe zimayambira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1060
Mafuta Onse	73 g
Mafuta okhuta	40 g
Mafuta Osatchulidwa	22 g
Cholesterol	228 mg
Sodium	1,682 mg
Zakudya	43 g
Matenda a Zakudya	5 g
Mapuloteni	57 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)