Ana akapeza kukoma kwa macaroni ndi tchizi chophimba, sangafune kuti zinthuzo zikhale m'bokosi kachiwiri. Gawo labwino la chophimba ichi ndi chakuti mukhoza kusinthasintha tchizi kuti zigwirizane ndi zokonda zanu. Gwiritsani ntchito cheddar ngati ndizo zomwe mumakonda, kapena mugwiritsenso ntchito tchizi zosiyanasiyana zojambula. Ndimakonda kupanga batch lalikulu ndikuyika zotsala m'manyumba a ana a sukulu. Ingotenthetsani mu microwave kapena pa chitofu, ndipo mutenge mu thermos.
Musaphonye: Macaroni ndi Zakudya Maphikidwe
Chimene Mufuna
- 16 ounces elbow macaroni (tirigu wonse ali bwino)
- Supuni 4 batala
- Supuni 4. ufa wokhala ndi cholinga chonse
- 2 makapu onse mkaka
- Mchere ndi tsabola, kuti mulawe
- 1-1 / 2 makapu owotchedwa cheddar tchizi
- Mphika 1-1 / 2 yowonjezera Monterey Jack kapena tchizi cha ku America
Momwe Mungapangire Izo
- Cook macaroni molingana ndi phukusi. Kutha. Khalani pambali.
- Kutenthetsa bata mu kapu yayikulu pamwamba pa sing'anga kutentha kwakukulu. Whisk mu ufa. Cook, oyambitsa, kwa mphindi zingapo, mpaka ufa utengeke.
- Mkaka wotentha mu microwave 1 miniti kuti ukhale wotentha. Musalole kuti mkaka wiritsani. Onjezerani ku supu, oyambitsa nthawi zonse ndi whisk kuti muwonetsetse kuti mulibe nyali iliyonse. Nyengo ndi mchere ndi tsabola. Cook msuzi pa sing'anga kutentha mpaka unakhuthala.
- Onjezerani zonse koma 1/2 chikho cha cheddar tchizi ku msuzi. Gwiritsani ntchito mpaka tchizi usungunuke. Chotsani kutentha, ndipo pindani macaroni mu msuzi wa tchizi. Tumikirani, wodzazidwa ndi tchizi chosasinthika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 399 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 67 mg |
| Sodium | 575 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 17 g |