Kolifulawa ndi Msuzi Wosakaniza Ndi Tchizi la Cheddar

Ichi ndi mgwirizano wokoma ndi mphepo kukonzekera. Soseji ndi anyezi zimatulutsidwa mwachidule, ndiye zimaponyedwa ndi kolifulawa zokoma ndipo zimawotchera ku ungwiro. Kuwombera kwa cheddar tchizi kumatha kumaliza kudya bwino.

Tumikirani ndi saladi yokhala ndi mphasa kapena tomato osakanizidwa kuti mukhale ndi chakudya chokwanira cha banja.

Ndinaona kuti tchizi ndi soseji zowonjezera bwino, koma mukhoza kuwonjezera pafupifupi 1/4 supuni ya supuni ya mchere ngati mgulu wanu wa Creole wothira mchere ulibe mchere.

Chimene Mufuna

• A
• 1 lalikulu mutu kolifulawa, wosweka ang'onoang'ono florets
• Supuni 1
• Chikiliyo kapena Cajun nyengo, makamaka mchere wopanda
• Pakadutsa supuni 1 mpaka 2
• 1/4 supuni ya supuni ya tsabola watsopano wakuda
• 1/8 supuni ya supuni mchere, ngati mchere wa Cajun wokhala ndi nyengo yopanda mchere ulibe mchere
• Supuni 2
• mafuta a azitona, ogawanika
• 1 sing'anga anyezi, coarsely akanadulidwa
• 12 ounces kusuta kapena ossekedwa soseji monga
• andouille , soseji ya nkhuku yowonjezera, kapena mumakonda kwambiri, yodulidwa muzitsulo za 1/2-inch
• 1 t0 1 1/2 makapu okhwima chakuda cheddar tchizi

Momwe Mungapangire Izo

1. Kutentha uvuni ku 425 F. Pangani mbale ya mkate wophika mkate wa 2-quart ndi kupopera mankhwala osaphika kapena mafuta pang'ono ndi mafuta pang'ono kapena mafuta.
2. Mu mbale yaikulu, tumizani kolifulawa ndi zokometsera zokometsera, parsley, tsabola, ndi mchere, ngati mukugwiritsa ntchito. Khalani pambali.
3. Kutentha supuni imodzi ya mafuta a maolivi mu skillet pamwamba pa kutentha kwakukulu. Onjezani anyezi ndi soseji. Cook, oyambitsa zonse, mpaka browned, pafupifupi 4 minutes.
4. Onjezani soseji ndi anyezi osakaniza ku kolifulawa. Lembani, piritsirani ndi supuni imodzi yotsalayo ya mafuta a maolivi. Sakanizani zopangira zonse bwinobwino.

1. Sakanizani osakaniza muphika kuphika ndi kuphika kwa mphindi pafupifupi 25 mpaka 30, mpaka kolifulawa ali wachifundo ndi wofiirira. Onetsetsani kamodzi kapena kawiri pa nthawi yokazula. Fukani tchizi pamwamba, tibwere ku uvuni, ndipo pitirizani kuphika kwa mphindi zitatu kapena zisanu, mpaka tchizi usungunuke. Zimatumikira 5 mpaka 6

Kuwonongeka kwa zakudya pa kapu 3/4 (4 -ouncece) yogwiritsira ntchito sausage ndi 1 chikho cha tchizi:

Calories 255, Mafuta Ochokera ku Mafuta 173, Mafuta Onse 19.2, 932 mg Sodium, Total Zakudya 6.0 g