Chinyengo chopangira mbatata yabuluu kwambiri ndi chimodzimodzi ndi fries la French. Mbatata ziyenera kukhala zouma zikagunda poto, mwinamwake chomeracho chimatenga madzi ndipo pamwamba pake sichimasindikizidwa, kuti mkati mwake umve mafuta. Chingwe chachiwiri cha mbatata yosakaniza ndi yofiira ndi yoonetsetsa kuti mafuta akutentha pamene mbatata imagunda poto.
Dya mbatata zouma bwino bwino pogwiritsa ntchito chinsalu cha khitchini. Kenaka, musayese kusuntha mbatata mpaka pansi bwino bwino, kuti musamamatire.
Russet, kapena mkulu wowonjezera, mbatata amapanga mahatchi abwino kwambiri, koma mungagwiritse ntchito mbatata za Yukon Gold kuti mukhale ndi mavitamini. Musagwiritsire ntchito mbatata yakufiira, popeza alibe mtundu wowonjezera wowonjezera kuti apange ma browns omwe ali owopsa komanso ofewa.
Njira yabwino imeneyi ndi yabwino kwa brunch yapadera, kapena kuigwiritsa ntchito ndi ng'ombe yam'mawa ya St. Patrick's Day. Ndibwino kwambiri ndi mazira otsekemera ndi nyama yankhumba zambiri, ndi madzi a lalanje ndi khofi kumbali. Onjezerani zipatso zatsopano kwa kadzutsa kadzutsa.
Chimene Mufuna
- 1 pounds russet mbatata, peeled
- Supuni 2 timadzi timadzi
- 1/2 supuni ya supuni adyo mchere
- 1/8 supuni ya supuni tsabola woyera
- Supuni 3 batala
- Supuni 1 za mafuta
- 1/4 chikho cha grate anyezi
Momwe Mungapangire Izo
Peel mbatata ndi kabati iwo mu mbale yaikulu. Yesetsani mwamsanga, chifukwa mbatata imayamba kusintha mtundu. Fukani mbatata ndi madzi ena a mandimu pamene mukuthandizira kuchepetsa kusintha kwa mtundu.
Pamene mbatata zonse zagwedezeka, zouma mbatata bwinobwino pofikira m'khitchini. Muyenera kukhala ndi makapu 1-1 / 2 makapu ophika, mosasunthika mutanyamula makapu. Thirani ndi adyo mchere ndi tsabola.
Ikani theka la batala ndi theka la mafuta a maolivi mu skillet wambiri komanso kutentha pazing'anga kutentha mpaka kutentha.
Onjezani anyezi ndi kuphika kwa masekondi angapo pa kutentha kwakukulu, kuyambitsa zonse. Pamene anyezi ndi onunkhira, onjezerani mbatata zonse ndikunyamula pansi ndi spatula.
Kuchepetsa kutentha kwa sing'anga ndikuphika kwa mphindi 7, kugwedeza poto nthawi zina kotero kuti mbatata sichiwotchera pansi. Kenaka fikani browns ya hayi pa mbale; onjezerani mafuta otsala ndi mafuta a poto ndikusungunuka. Sungani poto kuti mugawire mofanana mafuta ndi mafuta a maolivi.
Sungani bwino keke ya hayi ya brown, mugwiritseni pansi, ndipo muphike kwa mphindi zisanu kapena zisanu, kapena mpaka pansi ndi yofiira ndi golide. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 132 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 15 mg |
| Sodium | 8 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |