Kodi Ndizotetezeka Kudya Mpunga?
Kodi, chakudya cha gluten chimaika anthu pachiopsezo choopsa chowopsa ndi choopsa kwa magulu a arsenic, omwe amadziwika bwino? Zimatengera kusankha zakudya zomwe mumapanga, kuchuluka kwa zomwe mumadya, ndi mpunga wochuluka umene mumadya.
Pofufuza kafukufuku wa arsenic mu chakudya chathu, ofufuza a Consumer Reports anafufuza zitsanzo 223 za mpunga ndi zakudya za mpunga zomwe zimapezeka m'masitolo ku US Consumer Reports ndi bungwe lopanda chitetezo cha ogulitsa ogwiriridwa mu 1936.
Zotsatira za kusanthula makanema a Consumer Reports posachedwapa zinasindikizidwa mu nkhani ya November 2012, Arsenic mu Your Food . Pafupifupi zonse za mpunga zinayesedwa ndi arsenic, kuchokera kumsika mpaka poizoni.
Kodi Arsenic ndi Kodi Zimatipweteka Bwanji?
Chigawo cha Matenda a Disease (CDC) chimatanthauzira arsenic ngati chinthu chachilengedwe (mineral) chomwe chimapezeka m'madzi, nthaka, mpweya ndi chakudya chathu. Arsenic ilipo m'njira zosiyanasiyana kuphatikizapo zachilengedwe, zokha komanso mafuta. Chifukwa chakuti zilipo m'chilengedwe, n'zovuta kuti anthu asapezeke kuntchito ya arsenic.
Arsenic, makamaka mu "mawonekedwe ake" akugwirizana ndi ngozi zoopsa za khansa, chikhodzodzo ndi khansara ya khungu, ingapangitse ngozi za matenda a mtima ndi ana, kuwonetsa mopitirira muyeso kwa arsenic kungakhudze ubongo wa ubongo.
Mchenga siwo wokhawo umene uli ndi magulu akuluakulu a arsenic. Zomera zobiriwira, zipatso, zipatso zam'madzi ndi nsomba zimayambanso kudya zakudya zankhondo.
Mpunga umakhala wotetezeka kwambiri chifukwa amakula m'minda yomwe imakhala ndi madzi. Mizu ya mpunga imatenga ndi kusunga arsenic pansi pazifukwa izi.
Kum'mwera kwa America, midzi ya mpunga yakhazikitsidwa m'minda kamodzi kamodzi kamene kanali kukula pamba. Mankhwala osokoneza bongo omwe anali ndi arsenic ankagwiritsidwa ntchito pa mbewu za thonje ndipo anapitirizabe ku nthaka ndi pansi.
Izi zikufotokozera chifukwa chake mpunga wakula m'dera lino la US ali ndi arsenic yapamwamba kuposa mpunga wakula ku California.
Kodi Pali Njira Yopereka Chitetezo cha Federal kwa Arsenic Levels mu Kumwa Madzi kapena Chakudya?
Bungwe la Environmental Protection Agency lakhazikitsira miyezo ya chitetezo cha arsenic mu madzi akumwa pa 10 ppb (mbali pa biliyoni), koma palibe bungwe lomwe lakhazikitsira miyezo ya chitetezo cha arsenic mu chakudya.
Bungwe la zoopsa za matenda oopsa ndi matenda, magulu a CDC, amalemba mndandanda wa arsenic monga nambala imodzi pa "List List of Dangerous Substances." Izi sizikutanthauza kuti arsenic ndizoopsa kwambiri m'zinthu zonse koma, malinga ndi ATSDR, mndandandawu ndi "kuika patsogolo zinthu zomwe zimagwiritsidwa ntchito pophatikizapo nthawi zambiri, poizoni, komanso kuthekera kwa anthu ku NPL (National Priorities List) malo.
Kodi Kudyetsedwa Kwachilendo Kwachilendo Ndi Chakudya Champiritsi Chachikulu?
Anthu omwe ali ndi matenda a leliac, kutchuka kwa gluten, ndi chiberekero cha herpetaformis amapatsidwa zakudya zopanda thanzi, zomwe, pansi pazimenezi ndi zakudya zachipatala. Kudya zakudya zopanda thanzi kumatengedwa ngati "mankhwala" kwa anthu ambiri omwe ali ndi vutoli. Zakudya za gluten zilibe tirigu, barele, rye ndi zakudya zonse zomwe zingawonongeke ndi gluten pakukula ndi kukonza.
Kawirikawiri ufa wa mpunga ndi, ngakhale kuti si nthawi zonse, chomwe chimaphatikizapo kusakaniza kopanda kusuta kwa gluten, katundu wophika wopanda gluten wosakanizidwa kuphatikizapo mkate, cookies, brownies ndi mikate, zopangira zopanda phokoso za gluten kuphatikizapo ziphuphu ndi mapepala, pasitala wopanda mpunga wa gluten ndipo ufa wa mpunga umatchulidwa kawirikawiri m'maphikidwe opanda gluten. M'mawu ena, anthu omwe amadya zakudya zopanda thanzi amatha kudya zakudya zosiyanasiyana za mpunga tsiku ndi tsiku, nthawi zambiri monga ufa wa mpunga, mankhwala a mpunga, ndi madzi a mpunga wofiira.
Zimene Ofufuza Apeza:
- Mpunga umene umakula kumwera kwa US umapezeka kuti uli ndi arsenic yochuluka kusiyana ndi mpunga wakula ku California.
- Malinga ndi USA Rice Federation, bungwe la dziko lomwe likuimira nsomba za mpunga, pafupifupi theka la mpunga wakula ku US likukula ku Arkansas.
- Mpunga waku Brown, womwe uli ndi mphutsi ya mpunga wa mpunga uli ndi arsenic yapamwamba kwambiri kuposa mpunga woyera umene umasinthidwa, kapena "wopukutidwa" kuchotsa kunja kwa chimphona.
- Kafukufuku wa Consumer Reports anapeza kuti kawiri kawiri kuchuluka kwa arsenic ndi mtundu womwewo wa ufa wa mpunga woyera.
- Dipatimenti ya Ulimi ku United States imanena kuti anthu a ku America amadya pafupifupi theka la mpunga patsiku koma anthu a ku America amatha kudya makapu oposa awiri patsiku.
- Nkhani ya Consumer Reports inanenanso kuti "Ofufuza pa
- Dipatimenti ya zaumoyo ku Minnesota inati: "Anthu ambiri amadya pafupifupi micrograms 6 za arsenic tsiku lililonse kuchokera ku chakudya ndi madzi."
Onani kuti chiŵerengerochi sichisonyeza kuchuluka kwa mpunga umene anthu omwe amadya zakudya zopanda thanzi amadya.
The FDA (Food and Drug Administration) ikuyesa kufufuza zitsanzo 1200 za mpunga. Malingana ndi chidziwitso pa webusaiti ya FDA, pamene zotsatira za kufufuza kwawo zatha, bungwe lidzasankha ngati asintha kapena kuti asasinthe malingaliro awo panopa kuti azigwiritsa ntchito mpunga, "Malinga ndi zolemba ndi sayansi zomwe zilipo tsopano, FDA si amalimbikitsa kuti ogula asinthe zakudya zawo za mpunga ndi mpunga panthawiyi, koma kuti anthu amadya chakudya chamagulu chokhala ndi mbewu zosiyanasiyana. "
Ofufuza pa Dartmouth Children's Environmental Health ndi Disease Prevention Research Center ananena kuti "anthu ambiri ku US akhoza kukhala ndi zida zowononga kwambiri chifukwa cha mpunga."
Sonya Lunder, katswiri wofufuza kafukufuku ku Environmental Working Group, akuti "Arsenic imadziwika kuti imayambitsa khansara mwa anthu, ndipo FDA iyenera kuchita zonse zomwe zingathetsere kuchepa kwa anthu. Mwamwayi, bungweli lapita zaka makumi awiri zapitazo kuyesa zakudya popanda kupanga chilimbikitso pa zomwe ogula angachite kuti achepetse chiopsezo chawo. Anthu sayenera kuyembekezera FDA; palinso masitepe omwe anthu angatenge omwe amachepetsa kwambiri arsenic yomwe amamwa. "
Kodi Anthu Odya Zakudya Zopanda Gluten Angatani Kuti Tipewe Kupita ku Arsenic mu Rice Products?
Ngakhale kuti Amereka akuyembekezera kuti FDA ifufuze, kubwereza ndikutheka kuti izi zikhale zotetezeka ku arsenic mu chakudya chathu, pali zinthu zambiri zomwe tingachite.
- Dziphunzitseni nokha! Werengani zambiri momwe mungathere pa nkhaniyi kuti muthe kusankha mwanzeru zokhudzana ndi kudya zakudya za mpunga ndi mpunga pa zakudya zopanda thanzi.
- Ganizirani momwe mpunga wanu ndi banja lanu mukudyera. Ngati mpunga ndi gawo lalikulu la zakudya zopanda thanzi, m'malo mwa mpunga mutenge zakudya zina zosasuka.
- Mpunga waku Brown uli ndi arsenic yambiri kuposa mpunga woyera. Ngati mudya mpunga, mpunga woyera m'malo mwa mpunga wofiira.
- Ofufuza a Consumer Reports apeza kuti mpunga woyera wa basmati unali ndi mafuta ochepetsetsa a mitundu ya mpunga omwe anayesa kuyesa komanso kuti mankhwala a mpunga a ku Asia ayesedwa ochepa kwambiri kuposa mankhwala osakaniza a mpunga.
- Werengani Bukhu la Ogulitsa ndipo muphunzire kuti ndi mankhwala ati a mpunga ndi mpunga omwe amayesedwa kuti akhale ndi arsenic.
- Ngati mudya mpunga wonse, tsatirani malingaliro a Consumer Reports ndikudya 1 1/4 mpaka 2 servings, kamodzi pa sabata .
- Mmalo modyetsa ana mpunga mpunga, adyetseni iwo choloweza mmalo monga kirimu cha buckwheat cereal kapena gluten-free oatmeal.
- Musati mupange mpunga ndi zakudya za mpunga monga mkate wopanda gluten, zakudya zopanda chotukuka ndi tirigu zomwe zimayambitsa zakudya za gluteni, zakudya zopanda madzi zamtundu monga amaranth , quinoa, buckwheat , mapira ndi manyuchi kwa mpunga mu zakudya zanu .
- Ngati mutasankha kudya mpunga wophika, tsatirani malangizowa ndi kutsuka mpunga kangapo musanaphike. Kenaka muziphika ndi madzi ambiri omwe mumatsanulila mpunga utaphika, momwe pasta yophika.