Pano pali njira yokhala ndi mchere wosapangidwira wa gluten womwe umasonyeza momwe kulili kosavuta kusinthanitsa zopanda mankhwala a gluten mu maphikidwe akale omwe ali ndi zotsatira zabwino. Kusakanikirana koterekukuku ndikumakonda bwino monga poyamba.
Chimene Mufuna
- 9 makapu mpunga wa mpunga (gluten wopanda chikhomo)
- Makapu 3 pretzels (opanda gluten)
- 1 chikho pecans (OR kapena mtedza wanu wokondedwa)
- Supuni 6 za maolivi
- Supuni 3 ya Worcestershire msuzi (gluten-free)
- Supuni 2 zamchere (mchere wopanda gluten, wokonzedwa)
- Supuni 1 supuni ya adyo (yopanda gluten)
- 1 supuni ya supuni ya anyezi (gluten yaulere)
Momwe Mungapangire Izo
- Sakanizani uvuni ku 250 °
- Ikani mafuta a azitona, msuzi wa Worcestershire ndi zokometsera mu poto yaikulu yophika ndi kusonkhezerana.
- Onjezani zoperekera, pretzels, ndi mtedza. Pewani mokwanira kuti muveke zonse zopangira.
- Malo osaphimbidwa mu uvuni wa preheated. Kuphika kwa ola limodzi, kuyambitsa mphindi iliyonse.
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala.
Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 177 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 10 mg |
| Sodium | 293 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 6 g |