Ndinagwiritsa ntchito Granny Smith pamodzi ndi apulogalamu ya Golden Delicious m'bambala. Likani mchere umenewu kwa chochitika chapadera, phokoso, kapena chakudya cham'banja.
Chimene Mufuna
- 7 makapu maapulo (peeled, cored, thinly sliced)
- 1 1/2 makapu a cranberries (atsopano)
- Supuni 2 timadzi timadzi
- 3/4 chikho shuga
- 1/2 chikho shuga shuga
- Supuni 3 ufa
- Supuni 1 sinamoni
- 1/2 supuni ya supuni mchere
- 1/3 chikho cha apulo
- Supuni ya 1 vanila
- Supuni 1 batala (zofewa)
- Kwa Topping:
- 3/4 kapu ufa
- 1/2 chikho shuga
- Supuni 1 yakuda yophika ufa
- 1/4 supuni ya supuni mchere
- Dzira lalikulu 1
- Supuni 2 kirimu (kapena mkaka wosasunthika kapena theka ndi theka)
- Supuni 2 batala (kusungunuka)
Momwe Mungapangire Izo
- Dulani mbale ya 1/2 mpaka 3 koloko yophika. Kutentha kotentha ku 375 °.
- Ikani maapulo osakanizika ndi cranberries ndi madzi a mandimu. Mu mbale, pangani chikho cha 3/4 chikho shuga, 1/2 chikho shuga shuga, ufa wa supuni 3, supuni 1 sinamoni, ndi 1/2 supuni ya supuni mchere; onjezerani ku chisakanizo cha apulo ndikuponyera kuvala. Sakanizani madzi a apulo ndi vanila.
- Konzani chisakanizo cha apulo mu mbale yokonzekera kuphika. Dot ndi batala wofewa. Mu mbale yosakaniza, kuphatikiza ufa wa 3/4 ndi 1/2 chikho shuga, supuni 1 yophika, ndi 1/4 supuni ya supuni ya mchere.
- Whisk dzira ndi kirimu ndi batala wosungunuka; Gwiritsani ntchito zowonjezera zowonjezera ndikuponyera mpaka zosalala.
- Pogwiritsa ntchito supuni, gwiritsani ma spoonfuls a kumenyana mofanana pa chipatso chosakaniza. Mbalameyi idzafalikira ngati akuwombera.
- Kuphika kwa mphindi 40 mpaka 50, mpaka chipatso chili chokoma ndi kukwapula ndibwino kwambiri.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 592 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 172 mg |
| Sodium | 620 mg |
| Zakudya | 108 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 9 g |