Manambala a Apple ndi okongola, okoma komanso osavuta. Iwo ndi filimu yopanga, ndipo amawoneka okongola!
Ndinkakonda kudya nawo ozizira otentha kwambiri, kumayambiriro kwa masika pamene ndinkaphunzira ku mayiko ena ku Italy. Kumeneko amatchedwa Sfoglia di Mele. Sfoglia akukamba za "mapepala" a pastry ndi mele amatanthawuza, " apulo ." Iwo amangokhala okoma pang'ono ndipo ali ndi ngodya yabwino ndikupita kadzutsa. Ndimakonda zakudya zam'mawa za apulo !! Iwo sali chabe a pies !!
Amangofuna zochepa chabe ... maapulo, mazira ozizira okonzeka, shuga, ndi batala! Danishes amatenga mphindi zisanu kuti asonkhane ndikuphika kwa mphindi 20!
Ndimapanga gulu labwino kwambiri la izi ndikuwamasula kapena kuwasungira mu chidebe cholimba cha mpweya. M'mawa wozizira, ndimawawombera mu ng'anjo yamoto ndipo ndimatenga nawo m'galimoto! Sichikhala ndi chophweka kapena chophweka kuposa icho!
Amakhalanso okongola kwambiri pa galasi la brunch kapena chakudya cham'mawa. Mukhoza kuwapangitsa kukhala okongola kwambiri powawaza ndi shuga wambiri kapena kuvala kwa rasipiberi kupanikizana musanawaphike. Phulani shuga wofiira pamwamba pamwamba mutatha utakhazikika pang'ono ndipo muli ndi chiwonetsero chokanika, danish yowoneka bwino!
Chimene Mufuna
- Phukusi
- Apulo 1
- 1/4 chikho shuga
- Supuni 2 batala (kusungunuka)
- Supuni 1 madzi
- Dzira 1 (yomenyedwa
- Mwachidziwitso: shuga wofiira wothandizira
Momwe Mungapangire Izo
- Thaw mapepala ophimba ozizira kwambiri monga momwe maulendo amapangira. Onetsetsani kuti musachokepo kwa nthawi yaitali, kapena mutakhala wotayirira komanso wovuta kuwombera.
- Sakanizani uvuni wanu ku madigiri 400.
- Pukutsani pepala la nsalu yotchinga pang'onopang'ono kwambiri, mu lalikulu ndi laling'ono. (chitani zabwino ndi izi, zanga zakhala zikuphwanyika pang'ono!)
- Dulani ming'oma yam'kati mumatumba asanu ndi limodzi ofanana pogwiritsa ntchito pizza pizza (imayenda bwino, ndi mpeni ndibwino!)
- Ikani ziboliboli pa zikopa zogwiritsa ntchito pepala lophika. Onetsetsani kuti pali malo pang'ono pakati pawo.
- Zing'onoting'ono pakati pa makina onse pogwiritsa ntchito mphanda (pafupifupi nthawi zinayi).
- Sungani pakati pa makanda onse ndi batala wosungunuka.
- Fukani mofanana ndi shuga pa batala wosungunuka.
- Ikani pafupi 4-5 magawo oonda apulo a apulo pakati pa mzere uliwonse wa phokoso lopindika. Whisk dzira ndi supuni ya madzi. Sambani m'mphepete mwa mzere uliwonse wamatabwa ndi mazira osamba.
- Kuphika kwa mphindi 20 ndikusangalala! Lolani ozizira ndi sitolo mu chodezera chotsitsimula. Mukhozanso kuwaza ndi shuga wobiriwira ngati mukufuna!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 327 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 45 mg |
| Sodium | 118 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |