Baby Pattypan Squash Gratin

Zakudya zimenezi zimatengera zokometsera zochepa zokhala ndi tizilombo tomwe timapatsa chakudya. Pattypan squash ndi khwangwa lachilimwe lachilimwe, laling'ono ndi lozungulira, kuyang'ana pang'ono ngati sauluka yowuluka. Amabwera mitundu yachikasu, yobiriwira, ndi yoyera, ndipo ziribe kanthu kuti mumagwiritsa ntchito chiyani mu mbaleyi, ngakhale kuti ndibwino kusewera mozungulira ndi mitundu yosiyanasiyana ya zojambula. Amakhala ofatsa kwambiri, monga sikwashi yonse ya chilimwe, ndipo khungu lawo limakhala labwino kwambiri komanso limadya. Ngati simungapeze pattypan sikwashi, mungathe kugwiritsa ntchito magawo akuluakulu a sikwashi ndi chilipu mmalo mwake.

Chimene Mufuna

• Supuni 1 supuni ya adyo
• 3 makapu sliced ​​Swiss chard masamba, kutsukidwa ndi magawo
• 1/4 chikho cha mafuta
• 3/4 chikho cholemera kwambiri
• Supuni 1 supuni ya adyo
• 1/2 supuni ya supuni mchere wosakaniza
• 1/2 supuni ya supuni ya tsabola watsopano wakuda
• 1 chikho grated Gruyere, ogawanika
• 1 1/2 mapaundi a baby pattypan squash, okonzedwa ndi theka

Momwe Mungapangire Izo

1. Yambani uvuni ku 375F. Dulani mafuta osakanizika 1 1/2 katsamba kokaphika, kapena kupopera mankhwala osaphika.
2. Mu pulogalamu ya chakudya, imayambitsa adyo ndi charts Swiss mpaka akanadulidwa. Onjezerani mafuta a azitona ndi puree mpaka palimodzi.
3. Mu mbale yayikulu whisk pamodzi zonona, chodulidwa, mchere ndi tsabola, ndi 1/2 chikho cha Gruyere. Onjezerani pattypan squash ndipo mugwiritse ntchito manja anu mpaka squash yonse yophimbidwa ndi kirimu osakaniza. Tembenukani sikwashi mu mphika wophika. Sakanizani 1/2 chikho cha grated tchizi pamwamba.

1. Kuphika kwa pafupi maminiti 35 mpaka tchizi zimakhala zofiirira ndipo casserole ikuphulika kuzungulira. Akhale pafupi ndi mphindi zisanu ndikuthandizeni.

Mtedza wobiriwirawu, womwe umatulutsa mchere wambiri, ukhoza kuyenda bwino ndi mpunga kapena magawo a mkate wofufumitsa.

Gratin ndi njira yophikira ku France imene imaphatikizapo kuphika kudya mopanda kanthu komwe imathandizanso mwachizolowezi. Nthawi zambiri zimaphatikizapo tchizi, dzira, ndi / kapena batala. Kawirikawiri pali kutsetsereka kwa golide pamwamba, komwe kungapezeke pansi pa nsalu yapamwamba. Mavitamini amatchuka kwambiri ndi mbatata, ngakhale kuti matembenuzidwe ena amatha kusonyeza zina zamasamba, pastas, kapena nsomba.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	297
Mafuta Onse	27 g
Mafuta okhuta	12 g
Mafuta Osatchulidwa	12 g
Cholesterol	58 mg
Sodium	399 mg
Zakudya	6 g
Matenda a Zakudya	2 g
Mapuloteni	9 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)