Mmene Mungapangire Smoothie

01 ya 06

Mmene Mungapangire Smoothie

Kupanga smoothies si sayansi ya sayansi, ndipo pali maphikidwe ambiri kunja uko, koma apa pali mfundo zina zodzipangitsira nokha smoothie, ndikutsata maphikidwe asanu a smoothie kuti muyambe!

Mwachidziwikire mukusakaniza za:

• 2 mpaka 2 1/2 makapu okwana cubed chipatso chofewa, mwatsopano kapena chisanu, kapena kuphatikiza
• 1 chikho cha madzi, kawirikawiri madzi kapena mkaka
• 1/2 chikho cha yogurt (zosankha)
• 1/2 chikho kwa 1 chikho chipale (kupatula ngati mukugwiritsa ntchito zipatso zonse)
• supuni ya tiyi kapena awiri shuga, uchi, agave kapena zina zotsekemera (zosankha)

Izi zimapanga ma smoothies akuluakulu awiri. Jut amaika zowonjezera mu blender ndi kuwomba izo!

Mosiyana ndi kuphika maphikidwe, mwachitsanzo, maphikidwe a smoothie, musagwiritse ntchito miyeso yeniyeni. Mungasinthe malinga ndi kukoma. Kusiyana kokha pakusankha pakati pa zipatso zatsopano kapena zachisanu ndizomwe mukufunira. Zowonjezereka zimapanga mkaka wa milkshake wandiweyani smoothie, pomwe mwatsopano umatonthozedwa ndi ayezi, koma umakhala ndi madzi ambiri. Ndimakonda kugwiritsa ntchito kuphatikiza.

Mukhoza kugwiritsa ntchito mtundu uliwonse wa zipatso zofewa zomwe mukufuna, monga zipatso, nthochi, mapeyala omwe amathirapo kapena nectarines, mavwende, ngakhale mphesa, ndi puree ndikudziwa kuti nthawi zonse mumatha kuwonjezera zipatso kapena mazira owonjezera kuti muwachotsere kuti muziwonda.

02 a 06

Buluu ndi Mkaka Mkaka Smoothie

Amapanga 2 smoothies

Mukhoza kugwiritsa ntchito zipatso zilizonse zomwe mumazikonda, zomwe zimapangitsa kuti izi zikhale njira yobata pambuyo pa mabulosi odzera mabulosi m'chilimwe.

• 1½ makapu blueberries
• ½ chikho cha mkaka wosakhutira
• ½ chikho cha madzi oundana
• Supuni 2 uchi
• Supuni 1 yatsopano ya mandimu

1. Ikani zipatso, mkaka wa kokonati, madzi oundana, uchi ndi mandimu mu blender. Pangani nthawi zingapo, kenako muyeretse mpaka mutseke.
2. Thirani magalasi ndikutumikira.

03 a 06

Strawberry Banana Orange Smoothie

Amapanga 2 smoothies

Izi ndi zokondweretsa mwana ndipo anthu amasangalala kwambiri. Mukhoza kugwiritsa ntchito raspberries kapena blueberries mmalo mwa strawberries.

• 1 chikho mwatsopano strawberries
• 1 nthochi, yozizira, yodulidwa mu chunks
• Supuni 1 uchi, kapena kulawa
• ½ chikho cha lalanje, makamaka mwatsopano
• 1 chikho madzi oundana

1. Ikani strawberries, nthochi, uchi, madzi a lalanje ndi ayezi kukhala blender. Pewani kangapo, kenaka puree mpaka kufunika kwake.
2. Thirani magalasi ndikutumikira.

04 ya 06

Banana Avocado Smoothie

Amapanga 2 smoothies

Ngati simunayesetse pepala la smoothie, muyenera! Kupembedza ndiko kwenikweni chipatso, kotero zimakhala zomveka kuposa momwe mukuganizira. Ndipo zimakhala zosavuta komanso zokometsetsa, nsalu yotchedwa smoothie imakhala ndi dzina lake.

• 1 nthochi, yozizira, yodulidwa mu chunks
• ½ kapepala, kudula mu chunks
• ½ chikho cha mkaka wosakhutira
• 1 chikho mkaka
• Supuni ya tiyi 2 uchi, kapena kulawa
• ½ chikho cha madzi oundana

1. Ikani nthochi, mapeyala, mkaka wa kokonati, mkaka, uchi, ndi ayezi kukhala blender. Pewani kangapo, kenaka puree mpaka kufunika kwake.
2. Thirani magalasi ndikutumikira.

05 ya 06

Berry Banana Smoothie

Amapanga 2 smoothies

Ngati mumagwiritsa ntchito zipatso zonse zafriji mumakhala ndi nkhungu zowonjezera zowonjezera - zipatso zina zowonjezera zimakupatsani chinyezi chakuda chakumwa, ndipo zipatso zonse zidzakhala zochepa (koma zokhutiritsa) smoothie. Ngati mumagwiritsa ntchito zipatso zonse, mumafuna kuwonjezera madzi enaake kotero kuti kusakaniza kumeneku kungapangitse bwino mu blender.

• Mofanana ndi onse a smoothies, omasuka kusewera ndi kuphatikiza zipatso.
• ½ chikho chasufberries watsopano kapena wachisanu
• ½ chikho chofewa kapena chozizira
• Chitsamba cha ½, chotsitsika kapena chozizira, chimadulidwa mu chunks
• Supuni imodzi ya zipatso zotetezedwa, monga rasipiberi, sitiroberi kapena mabulosi osakaniza
• 1 chikho chinaphwanya ayezi
• ½ kuti ¾ chikho cha mabulosi amabulosi

1. Ikani strawberries, blueberries, nthochi, kusunga, ayezi ndi 1/2 chikho mabulosi madzi mu blender. Pewani kangapo, kenaka muyeretse mpaka mutenge mawonekedwe, ndikuwonjezera madzi ambiri ngati mukufuna.
2. Thirani magalasi ndikutumikira.

06 ya 06

Chokoleti, Banana ndi Nkhumba Yamaphunziro Smoothie

Amapanga 2 smoothies

Ngati Reese's Peanut Butter chikho chinakhala chakumwa ichi ndi chomwe chikanalawa ngati. Mutha kugwiritsa ntchito chotupa cha vanila m'malo mwa chokoleti, koma imaphatikizapo kupangira kwapadera kwa chokoleti.

• 1 nthochi, yozizira, yodulidwa mu chunks
• 1 chikho chonse mkaka
• Supuni 2 yosalala batala batala
• Supuni 2 tiyi ya chokoleti
• Chotsuko cha chokoleti cha ½ cha supuni
• 1 chikho madzi oundana

1. Ikani nthochi, mkaka, batala wa kansalu, madzi a chokoleti, chokoleti cha chokoleti ndi ayezi kukhala blender. Pewani kangapo, kenaka puree mpaka kufunika kwake.
2. Thirani magalasi ndikutumikira.