Guacamole ndi chokopa chapamwamba chophimba chophimba, chopangidwa ndipadera ndi zinthu zina zobisika. Onetsetsani kuti muwerenge kupyolera mu malangizo anga otsogolera musanayambe. Sizovuta kupanga guacamole, koma pali malamulo omwe mungatsatire kuti mutsimikizire kuti muli ndi zotsatira zabwino.
Choyamba, avocados . Kupeza mapepala okhwima bwino mu golosale ndi pafupi monga zovuta kupeza maluwa mu January mu Minnesota. Kotero inu muyenera kukonzekera patsogolo kuti mupange guacamole yanu. Gwiritsani mapeyala a Haas - omwe ali obiriwira obiriwira ndi khungu lofiira. Iwo ali ndi mawonekedwe abwino kwambiri a guacamole omwe si owonda kwambiri kapena madzi.
Kenaka onetsetsani kuti mumagwiritsa ntchito madzi ambiri a mandimu. Mafupa amadetsedwa mumphindi zochepa chabe atatha kudulidwa ndikuwonekera mlengalenga. Fukani madzi a mandimu pamwamba pa mapeyala musanachotse thupi lanu pakhungu ndikuliika mu mbale. Nthawi zonse ndimawonjezera madzi a mandimu pambuyo poti mapepala azisokoneza chifukwa ndimakonda guacamole lemony.
Tumikirani guacamole yanu yabwino ndi tortilla chips. Ndimakonda kugwiritsa ntchito zipsu zomwe zimayikidwa mu tchizi kuti zikhale zowonjezera.
Chimene Mufuna
- Supuni 3 masimu a mandimu
- 1/2 supuni ya supuni mchere
- 1/8 supuni ya supuni ya tsabola ya cayenne
- 3 ma avocada okhwima
- 1/3 kapu zonona zonona
- 1/2 chikho chodulidwa tomato mphesa
Momwe Mungapangire Izo
Finyani madzi atsopano a mandimu ndikuphatikizani mu mbale yosakaniza ndi tsabola wamchere ndi wa cayenne.
Kenaka dulani mapepala a hafu ndikuchotsa dzenje. Dulani hafu ya theka kachiwiri ndipo pang'onopang'ono pezani khungu, kapena chotsani dzenje mwa kulipha ndi mpeni, kenaka mugwiritse ntchito supuni yaikulu kuti muthetse thupi lanu pakhungu. Onjezani mapeyala kwa osakaniza mandimu; phala ndi mbatata kapena mphanda, kusiya zipatso zina (inde, avoko ndi chipatso, ngakhale kuti amagawidwa ngati masamba mumasitolo) osamasuka.
Onetsetsani mu kirimu wowawasa mpaka osakaniza ali blended, ndiye pindani mu tomato akanadulidwa. Phimbani guacamole ndi kukulunga pulasitiki, kukanikiza pulasitiki kukulumikiza mwachindunji pamwamba pa guacamole, ndikuwombera kwa maola angapo musanayambe kutumikira. Ikhozanso kutumizidwa mwamsanga ndi zipsu ndi crudites.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 327 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 11 mg |
| Sodium | 18 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 13 g |
| Mapuloteni | 5 g |