Palak paratha ndi chakudya chokoma ndi chopatsa thanzi cha ku India ndi sipinachi chomwe chimaphatikizidwa mu mtanda. Zimakondwera kwambiri ndi yogurt ndi Aam Ka Achaar (mango pickle) kapena Andhra Tomato Pickle. Mukhoza kukondwera pa nthawi ya tiyi (tiffin) kapena ngati tsiku la masewera kapena masewero a kanema pamaso pa TV.
Zambiri zowonjezera zingapezeke mu sitolo yogulitsa, ngakhale kuti mungafunike kuyang'ana ghee, ufa wofiira ndi asafetida ufa ku msika wa Indian kapena msika wapadziko lonse.
Mukhoza kusintha mlingo wa kutentha pogwiritsa ntchito ufa wofiira kwambiri.
Chimene Mufuna
- 3 makapu onse-ufa wa tirigu
- 1 lb / 500 gms sipinachi (chodulidwa chodulidwa)
- Supuni 1 coriander ufa
- Supuni 1 chitowe ufa
- 1/2 supuni ya supuni ya tsabola wofiira
- 1/4 supuni ya tiyi asafetida ufa
- 1/2 supuni ya supuni turmeric ufa
- Mchere kuti ulawe
- Supuni 4 ghee (kufotokoza batala)
Momwe Mungapangire Izo
- Gwiritsirani sipinachi kukhala phala wabwino mu chipangizo chodya chanu popanda madzi ena owonjezera .
- Onjezerani coriander, chitowe, chifiira chofiira, asafetida, turmeric, mchere kuti mulawe, ndi phala la adyo ku ufa wa tirigu wonse. Onjezerani sipinachi komanso kusakaniza zonse palimodzi, ndikuwombera kuti mupange mtanda wofewa, wofewa. Onjezani ufa wonse wa tirigu ngati mtanda uli wofewa kwambiri.
- Ikani mtanda pambali pa firiji kwa maola awiri kapena atatu kuti mupumule.
- Pambuyo pa nthawi yopuma, agawikani mtandawo mu magawo ofanana ndikupangira mipira pakati pa manja anu mpaka atayenda bwino komanso opanda ming'alu.
- Pang'ono ndi pang'ono ufa wokhala ndi bolodi kapena yoyera pamtunda ndikupukuta mpira uliwonse mu bwalo la masentimita asanu ndi awiri mpaka asanu. Kuti muzitha kutulutsa ma pulogalamu ambiri monga momwe mukufunira, kuwapaka, okonzeka kuphika filimu yosanjikiza pakati pa paratha iliyonse.
- Kutenthetsa griddle ndi kuthamanga parathas imodzi pa nthawi ngati iyi: Ikani paratha pa griddle. Khalani koyamba pamene mukuwona kuphulika kwakung'ono kumakwera pamwamba pa paratha. Pomwe flip yoyamba itangomaliza, gwedeza pang'ono otsalawo pamwamba ndikufalikira pamwamba pa phala. Bwezerani kachiwiri mu masekondi makumi atatu ndikuwongoleranso pamwamba pano. Mphindiyi yachitika pamene mbali zonsezi zimakhala zofiira ndi golide wagolide. Onani masitepe opanga parathas .
- Ngati mukupanga batch musanayambe kutumikira, aikeni mu chidebe pamapepala a pepala ndikuphimba iwo kuti akhale otentha komanso osasamala.
- Kutumikira ndi yogled yogurt ndi Aam Ka Achaar (mango pickle) kapena Andhra phwete Pickle .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 117 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 8 mg |
| Sodium | 46 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 4 g |